United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01260, Cheese, cheddar, reduced fat
heading Nutrient Unit
Value per 100 g

slice 21g
Proximates Water g 44.29 9.30
Proximates Energy kcal 309 65
Proximates Protein g 27.35 5.74
Proximates Total lipid (fat) g 20.41 4.29
Proximates Carbohydrate, by difference g 4.06 0.85
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.26 0.05
Minerals Calcium, Ca mg 761 160
Minerals Iron, Fe mg 0.12 0.03
Minerals Magnesium, Mg mg 27 6
Minerals Phosphorus, P mg 520 109
Minerals Potassium, K mg 63 13
Minerals Sodium, Na mg 628 132
Minerals Zinc, Zn mg 4.44 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.021 0.004
Vitamins Riboflavin mg 0.397 0.083
Vitamins Niacin mg 0.145 0.030
Vitamins Vitamin B-6 mg 0.084 0.018
Vitamins Folate, DFE µg 20 4
Vitamins Vitamin B-12 µg 1.41 0.30
Vitamins Vitamin A, RAE µg 145 30
Vitamins Vitamin A, IU IU 522 110
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.10
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1
Vitamins Vitamin D IU 13 3
Vitamins Vitamin K (phylloquinone) µg 1.5 0.3
Lipids Fatty acids, total saturated g 12.602 2.646
Lipids Fatty acids, total monounsaturated g 5.304 1.114
Lipids Fatty acids, total polyunsaturated g 0.893 0.188
Lipids Fatty acids, total trans g 0.733 0.154
Lipids Cholesterol mg 76 16
Other Caffeine mg 0 0