United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01260, Cheese, cheddar, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 21g
Proximates Water 1 g 44.29 5 0.195 9.30
Proximates Energy kcal 309 -- -- 65
Proximates Energy kJ 1294 -- -- 272
Proximates Protein 1 g 27.35 5 0.166 5.74
Proximates Total lipid (fat) 1 g 20.41 5 0.207 4.29
Proximates Ash 1 g 3.89 5 0.053 0.82
Proximates Carbohydrate, by difference g 4.06 -- -- 0.85
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 0.26 1 -- 0.05
Proximates Sucrose 1 g 0.00 1 -- 0.00
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00
Proximates Lactose 1 g 0.18 1 -- 0.04
Proximates Maltose 1 g 0.00 1 -- 0.00
Proximates Galactose 1 g 0.07 1 -- 0.01
Minerals Calcium, Ca 1 mg 761 5 12.472 160
Minerals Iron, Fe 1 mg 0.12 5 0.011 0.03
Minerals Magnesium, Mg 1 mg 27 5 0.773 6
Minerals Phosphorus, P 1 mg 520 5 5.170 109
Minerals Potassium, K 1 mg 63 5 3.709 13
Minerals Sodium, Na 1 mg 628 5 4.284 132
Minerals Zinc, Zn 1 mg 4.44 5 0.091 0.93
Minerals Copper, Cu 1 mg 0.043 5 0.002 0.009
Minerals Manganese, Mn 1 mg 0.031 5 0.001 0.007
Minerals Selenium, Se 1 µg 35.8 4 1.133 7.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.021 4 0.000 0.004
Vitamins Riboflavin 1 mg 0.397 4 0.002 0.083
Vitamins Niacin 1 mg 0.145 4 0.000 0.030
Vitamins Pantothenic acid 1 mg 0.389 2 -- 0.082
Vitamins Vitamin B-6 1 mg 0.084 4 0.002 0.018
Vitamins Folate, total µg 20 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 20 -- -- 4
Vitamins Folate, DFE µg 20 -- -- 4
Vitamins Choline, total mg 15.4 -- -- 3.2
Vitamins Vitamin B-12 1 µg 1.41 4 0.000 0.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 145 -- -- 30
Vitamins Retinol µg 142 -- -- 30
Vitamins Carotene, beta 1 µg 28 2 -- 6
Vitamins Carotene, alpha 1 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 1 µg 1 2 -- 0
Vitamins Vitamin A, IU IU 522 -- -- 110
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin 1 µg 4 2 -- 1
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.48 4 0.030 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0.00
Vitamins Tocopherol, gamma 1 mg 0.08 4 0.001 0.02
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.1
Vitamins Vitamin D IU 13 -- -- 3
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 0.3
Lipids Fatty acids, total saturated g 12.602 -- -- 2.646
Lipids 4:0 1 g 0.439 4 0.005 0.092
Lipids 6:0 1 g 0.361 4 0.003 0.076
Lipids 8:0 1 g 0.228 4 0.002 0.048
Lipids 10:0 1 g 0.563 4 0.002 0.118
Lipids 12:0 1 g 0.641 4 0.004 0.135
Lipids 14:0 1 g 2.050 4 0.019 0.430
Lipids 15:0 1 g 0.227 4 0.002 0.048
Lipids 16:0 1 g 5.759 4 0.055 1.209
Lipids 17:0 1 g 0.128 4 0.001 0.027
Lipids 18:0 1 g 2.159 4 0.001 0.453
Lipids 20:0 1 g 0.031 4 0.000 0.007
Lipids 22:0 1 g 0.009 4 0.000 0.002
Lipids 24:0 1 g 0.007 4 0.000 0.001
Lipids Fatty acids, total monounsaturated g 5.304 -- -- 1.114
Lipids 14:1 1 g 0.201 4 0.003 0.042
Lipids 15:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.327 4 0.005 0.069
Lipids 16:1 c 1 g 0.260 4 0.004 0.055
Lipids 16:1 t 1 g 0.068 4 0.001 0.014
Lipids 17:1 1 g 0.038 4 0.000 0.008
Lipids 18:1 undifferentiated 1 g 4.689 4 0.028 0.985
Lipids 18:1 c 1 g 4.175 4 0.025 0.877
Lipids 18:1 t 1 g 0.514 4 0.004 0.108
Lipids 20:1 1 g 0.040 4 0.001 0.008
Lipids 22:1 undifferentiated 1 g 0.002 4 0.001 0.000
Lipids 22:1 c 1 g 0.002 4 0.001 0.000
Lipids 22:1 t 1 g 0.000 4 0.000 0.000
Lipids 24:1 c 1 g 0.007 4 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.893 -- -- 0.188
Lipids 18:2 undifferentiated 1 g 0.743 4 0.006 0.156
Lipids 18:2 n-6 c,c 1 g 0.495 4 0.004 0.104
Lipids 18:2 CLAs 1 g 0.099 4 0.001 0.021
Lipids 18:2 t not further defined 1 g 0.149 4 0.000 0.031
Lipids 18:3 undifferentiated 1 g 0.064 4 0.002 0.013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.061 4 0.001 0.013
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000
Lipids 18:3i 1 g 0.003 4 0.000 0.001
Lipids 18:4 1 g 0.000 4 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 4 0.001 0.001
Lipids 20:3 undifferentiated 1 g 0.025 4 0.000 0.005
Lipids 20:3 n-6 1 g 0.025 4 0.000 0.005
Lipids 20:4 undifferentiated 1 g 0.035 4 0.000 0.007
Lipids 20:5 n-3 (EPA) 1 g 0.006 4 0.000 0.001
Lipids 22:4 1 g 0.006 4 0.000 0.001
Lipids 22:5 n-3 (DPA) 1 g 0.010 4 0.000 0.002
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total trans g 0.733 -- -- 0.154
Lipids Fatty acids, total trans-monoenoic g 0.581 -- -- 0.122
Lipids Cholesterol 1 mg 76 4 0.041 16
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD