United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09079, Cranberries, dried, sweetened
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 15.79 6.32
Proximates Energy kcal 308 123
Proximates Protein g 0.17 0.07
Proximates Total lipid (fat) g 1.09 0.44
Proximates Carbohydrate, by difference g 82.80 33.12
Proximates Fiber, total dietary g 5.3 2.1
Proximates Sugars, total g 72.56 29.02
Minerals Calcium, Ca mg 9 4
Minerals Iron, Fe mg 0.39 0.16
Minerals Magnesium, Mg mg 4 2
Minerals Phosphorus, P mg 8 3
Minerals Potassium, K mg 49 20
Minerals Sodium, Na mg 5 2
Minerals Zinc, Zn mg 0.10 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.013 0.005
Vitamins Riboflavin mg 0.028 0.011
Vitamins Niacin mg 0.548 0.219
Vitamins Vitamin B-6 mg 0.038 0.015
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 46 18
Vitamins Vitamin E (alpha-tocopherol) mg 2.10 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.6 3.0
Lipids Fatty acids, total saturated g 0.088 0.035
Lipids Fatty acids, total monounsaturated g 0.298 0.119
Lipids Fatty acids, total polyunsaturated g 0.182 0.073
Lipids Fatty acids, total trans g 0.003 0.001
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0