United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09078, Cranberries, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 110 g

cup, whole 100 g
Proximates Water g 87.32 96.05 87.32
Proximates Energy kcal 46 51 46
Proximates Protein g 0.46 0.51 0.46
Proximates Total lipid (fat) g 0.13 0.14 0.13
Proximates Carbohydrate, by difference g 11.97 13.17 11.97
Proximates Fiber, total dietary g 3.6 4.0 3.6
Proximates Sugars, total g 4.27 4.70 4.27
Minerals Calcium, Ca mg 8 9 8
Minerals Iron, Fe mg 0.23 0.25 0.23
Minerals Magnesium, Mg mg 6 7 6
Minerals Phosphorus, P mg 11 12 11
Minerals Potassium, K mg 80 88 80
Minerals Sodium, Na mg 2 2 2
Minerals Zinc, Zn mg 0.09 0.10 0.09
Vitamins Vitamin C, total ascorbic acid mg 14.0 15.4 14.0
Vitamins Thiamin mg 0.012 0.013 0.012
Vitamins Riboflavin mg 0.020 0.022 0.020
Vitamins Niacin mg 0.101 0.111 0.101
Vitamins Vitamin B-6 mg 0.057 0.063 0.057
Vitamins Folate, DFE µg 1 1 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 3 3
Vitamins Vitamin A, IU IU 63 69 63
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 1.45 1.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 5.5 5.0
Lipids Fatty acids, total saturated g 0.008 0.009 0.008
Lipids Fatty acids, total monounsaturated g 0.018 0.020 0.018
Lipids Fatty acids, total polyunsaturated g 0.055 0.060 0.055
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0