United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01259, Cheese spread, American or Cheddar cheese base, reduced fat
heading Nutrient Unit
Value per 100 g

piece 21g

package 566g
Proximates Water g 61.82 12.98 349.90
Proximates Energy kcal 176 37 996
Proximates Protein g 13.41 2.82 75.90
Proximates Total lipid (fat) g 8.88 1.86 50.26
Proximates Carbohydrate, by difference g 10.71 2.25 60.62
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 7.06 1.48 39.96
Minerals Calcium, Ca mg 557 117 3153
Minerals Iron, Fe mg 0.36 0.08 2.04
Minerals Magnesium, Mg mg 27 6 153
Minerals Phosphorus, P mg 931 196 5269
Minerals Potassium, K mg 250 52 1415
Minerals Sodium, Na mg 1102 231 6237
Minerals Zinc, Zn mg 1.81 0.38 10.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.038 0.008 0.215
Vitamins Riboflavin mg 0.442 0.093 2.502
Vitamins Niacin mg 0.153 0.032 0.866
Vitamins Vitamin B-6 mg 0.099 0.021 0.560
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 1.17 0.25 6.62
Vitamins Vitamin A, RAE µg 185 39 1047
Vitamins Vitamin A, IU IU 656 138 3713
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.10 2.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.647 1.186 31.962
Lipids Fatty acids, total monounsaturated g 2.458 0.516 13.912
Lipids Fatty acids, total polyunsaturated g 0.415 0.087 2.349
Lipids Fatty acids, total trans g 0.327 0.069 1.851
Lipids Cholesterol mg 38 8 215
Other Caffeine mg 0 0 0