United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01259, Cheese spread, American or Cheddar cheese base, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 21g

package 566g
Proximates Water 1 g 61.82 10 2.812 12.98 349.90
Proximates Energy kcal 176 -- -- 37 996
Proximates Energy kJ 738 -- -- 155 4177
Proximates Protein 1 g 13.41 10 1.172 2.82 75.90
Proximates Total lipid (fat) 1 g 8.88 10 0.221 1.86 50.26
Proximates Ash 1 g 5.18 10 0.437 1.09 29.32
Proximates Carbohydrate, by difference g 10.71 -- -- 2.25 60.62
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 7.06 4 0.399 1.48 39.96
Minerals Calcium, Ca 1 mg 557 10 85.239 117 3153
Minerals Iron, Fe 1 mg 0.36 10 0.062 0.08 2.04
Minerals Magnesium, Mg 1 mg 27 10 2.662 6 153
Minerals Phosphorus, P 1 mg 931 10 50.643 196 5269
Minerals Potassium, K 1 mg 250 10 16.126 52 1415
Minerals Sodium, Na 1 mg 1102 10 86.302 231 6237
Minerals Zinc, Zn 1 mg 1.81 10 0.074 0.38 10.24
Minerals Copper, Cu 1 mg 0.032 10 0.004 0.007 0.181
Minerals Manganese, Mn 1 mg 0.026 10 0.004 0.005 0.147
Minerals Selenium, Se 1 µg 15.5 6 1.335 3.3 87.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.038 6 0.004 0.008 0.215
Vitamins Riboflavin 1 mg 0.442 6 0.037 0.093 2.502
Vitamins Niacin 1 mg 0.153 6 0.007 0.032 0.866
Vitamins Pantothenic acid 1 mg 0.797 4 0.154 0.167 4.511
Vitamins Vitamin B-6 1 mg 0.099 6 0.012 0.021 0.560
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total 1 mg 42.6 -- -- 8.9 241.1
Vitamins Vitamin B-12 1 µg 1.17 6 0.289 0.25 6.62
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 185 -- -- 39 1047
Vitamins Retinol 1 µg 183 2 -- 38 1036
Vitamins Carotene, beta 1 µg 27 4 8.497 6 153
Vitamins Carotene, alpha 1 µg 0 4 0.116 0 0
Vitamins Cryptoxanthin, beta 1 µg 1 2 -- 0 6
Vitamins Vitamin A, IU IU 656 -- -- 138 3713
Vitamins Lycopene 1 µg 0 4 0.220 0 0
Vitamins Lutein + zeaxanthin 1 µg 11 4 6.581 2 62
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 6 0.105 0.10 2.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 5.647 -- -- 1.186 31.962
Lipids 4:0 1 g 0.205 6 0.004 0.043 1.160
Lipids 6:0 1 g 0.156 6 0.002 0.033 0.883
Lipids 8:0 1 g 0.104 6 0.004 0.022 0.589
Lipids 10:0 1 g 0.247 6 0.005 0.052 1.398
Lipids 12:0 1 g 0.280 6 0.006 0.059 1.585
Lipids 14:0 1 g 0.906 6 0.017 0.190 5.128
Lipids 15:0 1 g 0.098 6 0.003 0.021 0.555
Lipids 16:0 1 g 2.610 6 0.071 0.548 14.773
Lipids 17:0 1 g 0.057 6 0.001 0.012 0.323
Lipids 18:0 1 g 0.962 6 0.035 0.202 5.445
Lipids 20:0 1 g 0.014 6 0.001 0.003 0.079
Lipids 22:0 1 g 0.004 6 0.000 0.001 0.023
Lipids 24:0 1 g 0.003 6 0.000 0.001 0.017
Lipids Fatty acids, total monounsaturated g 2.458 -- -- 0.516 13.912
Lipids 14:1 1 g 0.092 6 0.002 0.019 0.521
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.152 6 0.006 0.032 0.860
Lipids 16:1 c 1 g 0.121 6 0.004 0.025 0.685
Lipids 16:1 t 1 g 0.031 6 0.002 0.007 0.175
Lipids 17:1 1 g 0.018 6 0.000 0.004 0.102
Lipids 18:1 undifferentiated 1 g 2.173 6 0.080 0.456 12.299
Lipids 18:1 c 1 g 1.938 6 0.069 0.407 10.969
Lipids 18:1 t 1 g 0.235 6 0.011 0.049 1.330
Lipids 20:1 1 g 0.019 6 0.001 0.004 0.108
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.005 6 0.001 0.001 0.028
Lipids Fatty acids, total polyunsaturated g 0.415 -- -- 0.087 2.349
Lipids 18:2 undifferentiated 1 g 0.331 6 0.013 0.070 1.873
Lipids 18:2 n-6 c,c 1 g 0.226 6 0.010 0.047 1.279
Lipids 18:2 CLAs 1 g 0.045 6 0.003 0.009 0.255
Lipids 18:2 t not further defined 1 g 0.060 6 0.002 0.013 0.340
Lipids 18:3 undifferentiated 1 g 0.039 6 0.002 0.008 0.221
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.039 6 0.002 0.008 0.221
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3i 1 g 0.001 6 0.000 0.000 0.006
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 6 0.001 0.000 0.011
Lipids 20:3 undifferentiated 1 g 0.011 6 0.000 0.002 0.062
Lipids 20:3 n-6 1 g 0.011 6 0.000 0.002 0.062
Lipids 20:4 undifferentiated 1 g 0.017 6 0.001 0.004 0.096
Lipids 20:5 n-3 (EPA) 1 g 0.004 6 0.000 0.001 0.023
Lipids 22:4 1 g 0.003 6 0.001 0.001 0.017
Lipids 22:5 n-3 (DPA) 1 g 0.006 6 0.000 0.001 0.034
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.327 -- -- 0.069 1.851
Lipids Fatty acids, total trans-monoenoic g 0.266 -- -- 0.056 1.506
Lipids Cholesterol 1 mg 38 6 3.349 8 215
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD