United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09074, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 253 g
Proximates Water g 77.61 196.35
Proximates Energy kcal 83 210
Proximates Protein g 0.60 1.52
Proximates Total lipid (fat) g 0.15 0.38
Proximates Carbohydrate, by difference g 21.27 53.81
Proximates Fiber, total dietary g 1.4 3.5
Proximates Sugars, total g 16.18 40.94
Minerals Calcium, Ca mg 9 23
Minerals Iron, Fe mg 0.35 0.89
Minerals Magnesium, Mg mg 9 23
Minerals Phosphorus, P mg 18 46
Minerals Potassium, K mg 145 367
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.10 0.25
Vitamins Vitamin C, total ascorbic acid mg 3.6 9.1
Vitamins Thiamin mg 0.021 0.053
Vitamins Riboflavin mg 0.040 0.101
Vitamins Niacin mg 0.396 1.002
Vitamins Vitamin B-6 mg 0.022 0.056
Vitamins Folate, DFE µg 4 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 20
Vitamins Vitamin A, IU IU 154 390
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 2.3
Lipids Fatty acids, total saturated g 0.034 0.086
Lipids Fatty acids, total monounsaturated g 0.041 0.104
Lipids Fatty acids, total polyunsaturated g 0.045 0.114
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0