United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09071, Cherries, sweet, canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 248 g
Proximates Water g 87.05 215.88
Proximates Energy kcal 46 114
Proximates Protein g 0.77 1.91
Proximates Total lipid (fat) g 0.13 0.32
Proximates Carbohydrate, by difference g 11.76 29.16
Proximates Fiber, total dietary g 1.5 3.7
Proximates Sugars, total g 10.26 25.44
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 0.36 0.89
Minerals Magnesium, Mg mg 9 22
Minerals Phosphorus, P mg 15 37
Minerals Potassium, K mg 131 325
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.08 0.20
Vitamins Vitamin C, total ascorbic acid mg 2.2 5.5
Vitamins Thiamin mg 0.022 0.055
Vitamins Riboflavin mg 0.041 0.102
Vitamins Niacin mg 0.410 1.017
Vitamins Vitamin B-6 mg 0.030 0.074
Vitamins Folate, DFE µg 4 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 20
Vitamins Vitamin A, IU IU 160 397
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 3.5
Lipids Fatty acids, total saturated g 0.028 0.069
Lipids Fatty acids, total monounsaturated g 0.034 0.084
Lipids Fatty acids, total polyunsaturated g 0.038 0.094
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0