United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09070, Cherries, sweet, raw
heading Nutrient Unit
Value per 100 g

cup, with pits, yields 138 g

cup, without pits 154 g

cherry 8.2 g

NLEA serving 140 g
Proximates Water g 82.25 113.50 126.67 6.74 115.15
Proximates Energy kcal 63 87 97 5 88
Proximates Protein g 1.06 1.46 1.63 0.09 1.48
Proximates Total lipid (fat) g 0.20 0.28 0.31 0.02 0.28
Proximates Carbohydrate, by difference g 16.01 22.09 24.66 1.31 22.41
Proximates Fiber, total dietary g 2.1 2.9 3.2 0.2 2.9
Proximates Sugars, total g 12.82 17.69 19.74 1.05 17.95
Minerals Calcium, Ca mg 13 18 20 1 18
Minerals Iron, Fe mg 0.36 0.50 0.55 0.03 0.50
Minerals Magnesium, Mg mg 11 15 17 1 15
Minerals Phosphorus, P mg 21 29 32 2 29
Minerals Potassium, K mg 222 306 342 18 311
Minerals Sodium, Na mg 0 0 0 0 0
Minerals Zinc, Zn mg 0.07 0.10 0.11 0.01 0.10
Vitamins Vitamin C, total ascorbic acid mg 7.0 9.7 10.8 0.6 9.8
Vitamins Thiamin mg 0.027 0.037 0.042 0.002 0.038
Vitamins Riboflavin mg 0.033 0.046 0.051 0.003 0.046
Vitamins Niacin mg 0.154 0.213 0.237 0.013 0.216
Vitamins Vitamin B-6 mg 0.049 0.068 0.075 0.004 0.069
Vitamins Folate, DFE µg 4 6 6 0 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 5 0 4
Vitamins Vitamin A, IU IU 64 88 99 5 90
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.10 0.11 0.01 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 2.9 3.2 0.2 2.9
Lipids Fatty acids, total saturated g 0.038 0.052 0.059 0.003 0.053
Lipids Fatty acids, total monounsaturated g 0.047 0.065 0.072 0.004 0.066
Lipids Fatty acids, total polyunsaturated g 0.052 0.072 0.080 0.004 0.073
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0