United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01258, Egg, white, dried, stabilized, glucose reduced
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sifted 107g

tbsp 7g
Proximates Water 1 g 5.48 15 0.350 5.86 0.38
Proximates Energy kcal 357 -- -- 382 25
Proximates Energy kJ 1495 -- -- 1600 105
Proximates Protein 1 g 84.08 15 0.381 89.97 5.89
Proximates Total lipid (fat) 1 g 0.32 15 0.052 0.34 0.02
Proximates Ash 1 g 5.61 15 0.066 6.00 0.39
Proximates Carbohydrate, by difference g 4.51 -- -- 4.83 0.32
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.00 15 0.000 0.00 0.00
Proximates Sucrose 1 g 0.00 15 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 15 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 15 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 101 15 8.927 108 7
Minerals Iron, Fe 1 mg 0.18 15 0.000 0.19 0.01
Minerals Magnesium, Mg 2 mg 82 3 -- 88 6
Minerals Phosphorus, P 2 mg 104 3 -- 111 7
Minerals Potassium, K 2 mg 884 3 -- 946 62
Minerals Sodium, Na 1 mg 1299 15 22.751 1390 91
Minerals Zinc, Zn 2 mg 0.13 3 -- 0.14 0.01
Minerals Copper, Cu 2 mg 0.128 3 -- 0.137 0.009
Minerals Manganese, Mn 2 mg 0.000 3 -- 0.000 0.000
Minerals Selenium, Se 2 µg 192.0 3 -- 205.4 13.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 2 mg 0.000 3 -- 0.000 0.000
Vitamins Riboflavin 2 mg 3.710 3 -- 3.970 0.260
Vitamins Niacin 2 mg 0.773 3 -- 0.827 0.054
Vitamins Pantothenic acid 2 mg 0.670 3 -- 0.717 0.047
Vitamins Vitamin B-6 1 mg 0.032 15 0.003 0.034 0.002
Vitamins Folate, total 2 µg 0 3 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 3 -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total 2 mg 10.7 3 -- 11.4 0.7
Vitamins Vitamin B-12 1 µg 0.20 15 0.048 0.21 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol 1 µg 0 15 0.000 0 0
Vitamins Carotene, beta 2 µg 0 3 -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 20 3 -- 21 1
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.00 3 -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 15 0.000 0.0 0.0
Vitamins Vitamin D 2 IU 0 3 -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.118 -- -- 0.126 0.008
Lipids 4:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:0 1 g 0.082 15 0.012 0.088 0.006
Lipids 17:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:0 1 g 0.036 15 0.004 0.039 0.003
Lipids 20:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.125 -- -- 0.134 0.009
Lipids 14:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.125 15 0.021 0.134 0.009
Lipids 18:1 c 1 g 0.125 15 0.021 0.134 0.009
Lipids 18:1 t 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.045 -- -- 0.048 0.003
Lipids 18:2 undifferentiated 1 g 0.045 15 0.006 0.048 0.003
Lipids 18:2 n-6 c,c 1 g 0.045 15 0.006 0.048 0.003
Lipids 18:2 t,t 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 1.427 -- -- 1.527 0.100
Amino Acids Threonine 2 g 3.629 -- -- 3.883 0.254
Amino Acids Isoleucine 2 g 4.411 -- -- 4.720 0.309
Amino Acids Leucine 2 g 7.358 -- -- 7.873 0.515
Amino Acids Lysine 2 g 5.901 -- -- 6.314 0.413
Amino Acids Methionine 2 g 2.991 -- -- 3.200 0.209
Amino Acids Cystine 2 g 2.212 -- -- 2.367 0.155
Amino Acids Phenylalanine 2 g 5.129 -- -- 5.488 0.359
Amino Acids Tyrosine 2 g 3.414 -- -- 3.653 0.239
Amino Acids Valine 2 g 5.725 -- -- 6.126 0.401
Amino Acids Arginine 2 g 4.888 -- -- 5.230 0.342
Amino Acids Histidine 2 g 2.050 -- -- 2.194 0.144
Amino Acids Alanine 2 g 5.126 -- -- 5.485 0.359
Amino Acids Aspartic acid 2 g 9.139 -- -- 9.779 0.640
Amino Acids Glutamic acid 2 g 11.656 -- -- 12.472 0.816
Amino Acids Glycine 2 g 3.047 -- -- 3.260 0.213
Amino Acids Proline 2 g 3.238 -- -- 3.465 0.227
Amino Acids Serine 2 g 6.159 -- -- 6.590 0.431
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005