United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09064, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244 g
Proximates Water g 89.93 5 0.344 219.43
Proximates Energy kcal 36 -- -- 88
Proximates Energy kJ 151 -- -- 368
Proximates Protein g 0.77 5 0.050 1.88
Proximates Total lipid (fat) g 0.10 5 0.000 0.24
Proximates Ash g 0.26 5 0.009 0.63
Proximates Carbohydrate, by difference g 8.94 -- -- 21.81
Proximates Fiber, total dietary g 1.1 -- -- 2.7
Proximates Sugars, total g 7.60 1 -- 18.54
Proximates Sucrose g 1.00 1 -- 2.44
Proximates Glucose (dextrose) g 3.90 1 -- 9.52
Proximates Fructose g 2.70 1 -- 6.59
Minerals Calcium, Ca mg 11 5 0.765 27
Minerals Iron, Fe mg 1.37 6 0.289 3.34
Minerals Magnesium, Mg mg 6 -- -- 15
Minerals Phosphorus, P mg 10 -- -- 24
Minerals Potassium, K mg 98 5 7.334 239
Minerals Sodium, Na mg 7 3 1.837 17
Minerals Zinc, Zn mg 0.07 -- -- 0.17
Minerals Copper, Cu mg 0.070 -- -- 0.171
Minerals Manganese, Mn mg 0.076 -- -- 0.185
Minerals Selenium, Se µg 0.0 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid mg 2.1 5 0.505 5.1
Vitamins Thiamin mg 0.017 5 0.003 0.041
Vitamins Riboflavin mg 0.041 5 0.009 0.100
Vitamins Niacin mg 0.177 5 0.012 0.432
Vitamins Pantothenic acid mg 0.105 -- -- 0.256
Vitamins Vitamin B-6 mg 0.044 -- -- 0.107
Vitamins Folate, total µg 8 3 1.651 20
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 3 1.651 20
Vitamins Folate, DFE µg 8 -- -- 20
Vitamins Choline, total mg 4.1 -- -- 10.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 38 5 2.035 93
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 452 -- -- 1103
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 754 5 40.696 1840
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 57 -- -- 139
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.56
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 3.4
Lipids Fatty acids, total saturated g 0.023 -- -- 0.056
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.016 -- -- 0.039
Lipids 18:0 g 0.005 -- -- 0.012
Lipids Fatty acids, total monounsaturated g 0.027 -- -- 0.066
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.027 -- -- 0.066
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.073
Lipids 18:2 undifferentiated g 0.015 -- -- 0.037
Lipids 18:3 undifferentiated g 0.015 -- -- 0.037
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0