United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09064, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
heading Nutrient Unit
Value per 100 g

cup 244g
Proximates Water g 89.93 219.43
Proximates Energy kcal 36 88
Proximates Protein g 0.77 1.88
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 8.94 21.81
Proximates Fiber, total dietary g 1.1 2.7
Proximates Sugars, total g 7.60 18.54
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 1.37 3.34
Minerals Magnesium, Mg mg 6 15
Minerals Phosphorus, P mg 10 24
Minerals Potassium, K mg 98 239
Minerals Sodium, Na mg 7 17
Minerals Zinc, Zn mg 0.07 0.17
Vitamins Vitamin C, total ascorbic acid mg 2.1 5.1
Vitamins Thiamin mg 0.017 0.041
Vitamins Riboflavin mg 0.041 0.100
Vitamins Niacin mg 0.177 0.432
Vitamins Vitamin B-6 mg 0.044 0.107
Vitamins Folate, DFE µg 8 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 38 93
Vitamins Vitamin A, IU IU 754 1840
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 3.4
Lipids Fatty acids, total saturated g 0.023 0.056
Lipids Fatty acids, total monounsaturated g 0.027 0.066
Lipids Fatty acids, total polyunsaturated g 0.030 0.073
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0