United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09063, Cherries, sour, red, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Prunus cerasus
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Pits and stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, without pits 155 g

cup, with pits, yields 103 g
Proximates Water g 86.13 348 -- 133.50 88.71
Proximates Energy kcal 50 -- -- 78 52
Proximates Energy kJ 209 -- -- 324 215
Proximates Protein g 1.00 347 0.010 1.55 1.03
Proximates Total lipid (fat) g 0.30 -- -- 0.47 0.31
Proximates Ash g 0.40 348 -- 0.62 0.41
Proximates Carbohydrate, by difference g 12.18 -- -- 18.88 12.55
Proximates Fiber, total dietary g 1.6 -- -- 2.5 1.6
Proximates Sugars, total g 8.49 -- -- 13.16 8.74
Proximates Sucrose g 0.80 2 -- 1.24 0.82
Proximates Glucose (dextrose) g 4.18 5 0.120 6.48 4.31
Proximates Fructose g 3.51 5 0.220 5.44 3.62
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 16 331 -- 25 16
Minerals Iron, Fe mg 0.32 347 -- 0.50 0.33
Minerals Magnesium, Mg mg 9 347 -- 14 9
Minerals Phosphorus, P mg 15 347 -- 23 15
Minerals Potassium, K mg 173 339 -- 268 178
Minerals Sodium, Na mg 3 339 -- 5 3
Minerals Zinc, Zn mg 0.10 330 0.003 0.15 0.10
Minerals Copper, Cu mg 0.104 347 -- 0.161 0.107
Minerals Manganese, Mn mg 0.112 347 -- 0.174 0.115
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 10.0 -- -- 15.5 10.3
Vitamins Thiamin mg 0.030 330 0.000 0.046 0.031
Vitamins Riboflavin mg 0.040 330 0.000 0.062 0.041
Vitamins Niacin mg 0.400 -- -- 0.620 0.412
Vitamins Pantothenic acid mg 0.143 -- -- 0.222 0.147
Vitamins Vitamin B-6 mg 0.044 1 -- 0.068 0.045
Vitamins Folate, total µg 8 4 0.000 12 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 4 0.000 12 8
Vitamins Folate, DFE µg 8 -- -- 12 8
Vitamins Choline, total mg 6.1 -- -- 9.5 6.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 64 330 0.000 99 66
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 770 -- -- 1194 793
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1283 330 18.000 1989 1321
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 85 -- -- 132 88
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.11 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 -- -- 3.3 2.2
Lipids Fatty acids, total saturated g 0.068 -- -- 0.105 0.070
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.003 0.002
Lipids 16:0 g 0.048 -- -- 0.074 0.049
Lipids 18:0 g 0.016 -- -- 0.025 0.016
Lipids Fatty acids, total monounsaturated g 0.082 -- -- 0.127 0.084
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.001
Lipids 18:1 undifferentiated g 0.081 -- -- 0.126 0.083
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.090 -- -- 0.139 0.093
Lipids 18:2 undifferentiated g 0.046 -- -- 0.071 0.047
Lipids 18:3 undifferentiated g 0.044 -- -- 0.068 0.045
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 1, 2, 3 mg 32.6 10 11.37 50.5 33.5
Anthocyanidins Peonidin 1 mg 0.9 1 -- 1.3 0.9
Flavan-3-ols (+)-Catechin 4 mg 0.3 5 0 0.5 0.3
Flavan-3-ols (-)-Epicatechin 4, 5 mg 3.8 6 3.14 5.9 3.9
Flavones Apigenin 6 mg 0.0 1 -- 0.0 0.0
Flavones Luteolin 6 mg 0.0 1 -- 0.0 0.0
Flavonols Isorhamnetin 1 mg 0.7 4 0.24 1.1 0.7
Flavonols Kaempferol 1, 6, 7 mg 0.2 5 0.1 0.4 0.2
Flavonols Myricetin 6 mg 0.0 1 -- 0.0 0.0
Flavonols Quercetin 1, 6, 7 mg 1.5 6 0.41 2.3 1.5
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1052 SOUR CHERRY
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION