United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09063, Cherries, sour, red, raw
heading Nutrient Unit
Value per 100 g

cup, without pits 155g

cup, with pits, yields 103g
Proximates Water g 86.13 133.50 88.71
Proximates Energy kcal 50 78 52
Proximates Protein g 1.00 1.55 1.03
Proximates Total lipid (fat) g 0.30 0.46 0.31
Proximates Carbohydrate, by difference g 12.18 18.88 12.55
Proximates Fiber, total dietary g 1.6 2.5 1.6
Proximates Sugars, total g 8.49 13.16 8.74
Minerals Calcium, Ca mg 16 25 16
Minerals Iron, Fe mg 0.32 0.50 0.33
Minerals Magnesium, Mg mg 9 14 9
Minerals Phosphorus, P mg 15 23 15
Minerals Potassium, K mg 173 268 178
Minerals Sodium, Na mg 3 5 3
Minerals Zinc, Zn mg 0.10 0.16 0.10
Vitamins Vitamin C, total ascorbic acid mg 10.0 15.5 10.3
Vitamins Thiamin mg 0.030 0.046 0.031
Vitamins Riboflavin mg 0.040 0.062 0.041
Vitamins Niacin mg 0.400 0.620 0.412
Vitamins Vitamin B-6 mg 0.044 0.068 0.045
Vitamins Folate, DFE µg 8 12 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 99 66
Vitamins Vitamin A, IU IU 1283 1989 1321
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.11 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 3.3 2.2
Lipids Fatty acids, total saturated g 0.068 0.105 0.070
Lipids Fatty acids, total monounsaturated g 0.082 0.127 0.084
Lipids Fatty acids, total polyunsaturated g 0.090 0.139 0.093
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0