United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09061, Carissa, (natal-plum), raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Carissa macrocarpa
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 14%   Refuse Description:   7% seeds, 7% skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 150 g

fruit without skin and seeds 20 g
Proximates Water g 84.17 1 -- 126.25 16.83
Proximates Energy kcal 62 -- -- 93 12
Proximates Energy kJ 259 -- -- 388 52
Proximates Protein g 0.50 -- -- 0.75 0.10
Proximates Total lipid (fat) g 1.30 -- -- 1.95 0.26
Proximates Ash g 0.40 -- -- 0.60 0.08
Proximates Carbohydrate, by difference g 13.63 -- -- 20.45 2.73
Minerals Calcium, Ca mg 11 -- -- 16 2
Minerals Iron, Fe mg 1.31 -- -- 1.97 0.26
Minerals Magnesium, Mg mg 16 2 -- 24 3
Minerals Phosphorus, P mg 7 -- -- 10 1
Minerals Potassium, K mg 260 2 -- 390 52
Minerals Sodium, Na mg 3 2 -- 4 1
Minerals Copper, Cu mg 0.210 1 -- 0.315 0.042
Vitamins Vitamin C, total ascorbic acid mg 38.0 -- -- 57.0 7.6
Vitamins Thiamin mg 0.040 -- -- 0.060 0.008
Vitamins Riboflavin mg 0.060 -- -- 0.090 0.012
Vitamins Niacin mg 0.200 -- -- 0.300 0.040
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 40 -- -- 60 8
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1482 NATAL PLUM
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION