United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09061, Carissa, (natal-plum), raw
heading Nutrient Unit
Value per 100 g

cup slices 150 g

fruit without skin and seeds 20 g
Proximates Water g 84.17 126.25 16.83
Proximates Energy kcal 62 93 12
Proximates Protein g 0.50 0.75 0.10
Proximates Total lipid (fat) g 1.30 1.95 0.26
Proximates Carbohydrate, by difference g 13.63 20.45 2.73
Minerals Calcium, Ca mg 11 16 2
Minerals Iron, Fe mg 1.31 1.97 0.26
Minerals Magnesium, Mg mg 16 24 3
Minerals Phosphorus, P mg 7 10 1
Minerals Potassium, K mg 260 390 52
Minerals Sodium, Na mg 3 4 1
Vitamins Vitamin C, total ascorbic acid mg 38.0 57.0 7.6
Vitamins Thiamin mg 0.040 0.060 0.008
Vitamins Riboflavin mg 0.060 0.090 0.012
Vitamins Niacin mg 0.200 0.300 0.040
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 0
Vitamins Vitamin A, IU IU 40 60 8
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0