United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09056, Boysenberries, canned, heavy syrup
heading Nutrient Unit
Value per 100 g

cup 256g
Proximates Water g 76.26 195.23
Proximates Energy kcal 88 225
Proximates Protein g 0.99 2.53
Proximates Total lipid (fat) g 0.12 0.31
Proximates Carbohydrate, by difference g 22.31 57.11
Proximates Fiber, total dietary g 2.6 6.7
Minerals Calcium, Ca mg 18 46
Minerals Iron, Fe mg 0.43 1.10
Minerals Magnesium, Mg mg 11 28
Minerals Phosphorus, P mg 10 26
Minerals Potassium, K mg 90 230
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.19 0.49
Vitamins Vitamin C, total ascorbic acid mg 6.2 15.9
Vitamins Thiamin mg 0.026 0.067
Vitamins Riboflavin mg 0.029 0.074
Vitamins Niacin mg 0.230 0.589
Vitamins Vitamin B-6 mg 0.038 0.097
Vitamins Folate, DFE µg 34 87
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 40 102
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.004 0.010
Lipids Fatty acids, total monounsaturated g 0.012 0.031
Lipids Fatty acids, total polyunsaturated g 0.068 0.174
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0