United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09055, Blueberries, frozen, sweetened
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, thawed 230 g

package (10 oz) 284 g
Proximates Water g 77.40 3 0.320 178.02 219.82
Proximates Energy kcal 85 -- -- 196 241
Proximates Energy kJ 355 -- -- 816 1008
Proximates Protein g 0.40 3 0.050 0.92 1.14
Proximates Total lipid (fat) g 0.13 3 0.030 0.30 0.37
Proximates Ash g 0.12 3 0.040 0.28 0.34
Proximates Carbohydrate, by difference g 21.95 -- -- 50.48 62.34
Proximates Fiber, total dietary g 2.2 -- -- 5.1 6.2
Proximates Sugars, total g 19.72 -- -- 45.36 56.00
Minerals Calcium, Ca mg 6 3 0.000 14 17
Minerals Iron, Fe mg 0.39 3 0.040 0.90 1.11
Minerals Magnesium, Mg mg 2 3 0.000 5 6
Minerals Phosphorus, P mg 7 3 0.000 16 20
Minerals Potassium, K mg 60 3 9.000 138 170
Minerals Sodium, Na mg 1 3 0.000 2 3
Minerals Zinc, Zn mg 0.06 3 0.007 0.14 0.17
Minerals Copper, Cu mg 0.039 3 0.002 0.090 0.111
Minerals Manganese, Mn mg 0.262 3 0.107 0.603 0.744
Minerals Selenium, Se µg 0.2 -- -- 0.5 0.6
Vitamins Vitamin C, total ascorbic acid mg 1.0 3 0.000 2.3 2.8
Vitamins Thiamin mg 0.020 3 0.000 0.046 0.057
Vitamins Riboflavin mg 0.052 2 -- 0.120 0.148
Vitamins Niacin mg 0.253 3 0.050 0.582 0.719
Vitamins Pantothenic acid mg 0.125 -- -- 0.287 0.355
Vitamins Vitamin B-6 mg 0.059 -- -- 0.136 0.168
Vitamins Folate, total µg 7 -- -- 16 20
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 16 20
Vitamins Folate, DFE µg 7 -- -- 16 20
Vitamins Choline, total mg 5.5 -- -- 12.7 15.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5 6
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 30 -- -- 69 85
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 49 -- -- 113 139
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 73 -- -- 168 207
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 -- -- 1.20 1.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 17.7 -- -- 40.7 50.3
Lipids Fatty acids, total saturated g 0.011 -- -- 0.025 0.031
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.006 -- -- 0.014 0.017
Lipids 18:0 g 0.002 -- -- 0.005 0.006
Lipids Fatty acids, total monounsaturated g 0.018 -- -- 0.041 0.051
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.018 -- -- 0.041 0.051
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.057 -- -- 0.131 0.162
Lipids 18:2 undifferentiated g 0.034 -- -- 0.078 0.097
Lipids 18:3 undifferentiated g 0.023 -- -- 0.053 0.065
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.002 -- -- 0.005 0.006
Amino Acids Threonine g 0.011 -- -- 0.025 0.031
Amino Acids Isoleucine g 0.012 -- -- 0.028 0.034
Amino Acids Leucine g 0.023 -- -- 0.053 0.065
Amino Acids Lysine g 0.007 -- -- 0.016 0.020
Amino Acids Methionine g 0.006 -- -- 0.014 0.017
Amino Acids Cystine g 0.004 -- -- 0.009 0.011
Amino Acids Phenylalanine g 0.014 -- -- 0.032 0.040
Amino Acids Tyrosine g 0.005 -- -- 0.012 0.014
Amino Acids Valine g 0.017 -- -- 0.039 0.048
Amino Acids Arginine g 0.020 -- -- 0.046 0.057
Amino Acids Histidine g 0.006 -- -- 0.014 0.017
Amino Acids Alanine g 0.017 -- -- 0.039 0.048
Amino Acids Aspartic acid g 0.031 -- -- 0.071 0.088
Amino Acids Glutamic acid g 0.049 -- -- 0.113 0.139
Amino Acids Glycine g 0.016 -- -- 0.037 0.045
Amino Acids Proline g 0.015 -- -- 0.034 0.043
Amino Acids Serine g 0.012 -- -- 0.028 0.034
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1491 BLUEBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION