United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09055, Blueberries, frozen, sweetened
heading Nutrient Unit
Value per 100 g

cup, thawed 230 g

package (10 oz) 284 g
Proximates Water g 77.40 178.02 219.82
Proximates Energy kcal 85 196 241
Proximates Protein g 0.40 0.92 1.14
Proximates Total lipid (fat) g 0.13 0.30 0.37
Proximates Carbohydrate, by difference g 21.95 50.48 62.34
Proximates Fiber, total dietary g 2.2 5.1 6.2
Proximates Sugars, total g 19.72 45.36 56.00
Minerals Calcium, Ca mg 6 14 17
Minerals Iron, Fe mg 0.39 0.90 1.11
Minerals Magnesium, Mg mg 2 5 6
Minerals Phosphorus, P mg 7 16 20
Minerals Potassium, K mg 60 138 170
Minerals Sodium, Na mg 1 2 3
Minerals Zinc, Zn mg 0.06 0.14 0.17
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.3 2.8
Vitamins Thiamin mg 0.020 0.046 0.057
Vitamins Riboflavin mg 0.052 0.120 0.148
Vitamins Niacin mg 0.253 0.582 0.719
Vitamins Vitamin B-6 mg 0.059 0.136 0.168
Vitamins Folate, DFE µg 7 16 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 6
Vitamins Vitamin A, IU IU 49 113 139
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.20 1.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 17.7 40.7 50.3
Lipids Fatty acids, total saturated g 0.011 0.025 0.031
Lipids Fatty acids, total monounsaturated g 0.018 0.041 0.051
Lipids Fatty acids, total polyunsaturated g 0.057 0.131 0.162
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0