United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01256, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 85.10 18 0.050 84.32 85.66 9.0 84.96 85.23 1 Analytical or derived from analytical -- 08/01/2012
Proximates Energy kcal 59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 246 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1 g 10.19 16 0.170 8.87 11.74 5.0 9.74 10.64 1 Analytical or derived from analytical -- 08/01/2012
Proximates Total lipid (fat) 1 g 0.39 18 0.030 0.23 0.61 7.0 0.31 0.46 1 Analytical or derived from analytical -- 08/01/2012
Proximates Ash 1 g 0.72 18 0.010 0.64 0.78 10.0 0.69 0.74 1 Analytical or derived from analytical -- 08/01/2012
Proximates Carbohydrate, by difference g 3.60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary g 0.0 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2012
Proximates Sugars, total 1 g 3.24 3 -- 3.2 3.3 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Sucrose 1 g 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Glucose (dextrose) 1 g 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Fructose 1 g 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Lactose 1 g 2.54 3 -- 2.5 2.6 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Maltose 1 g 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Proximates Galactose 1 g 0.70 3 -- 0.7 0.7 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Minerals Calcium, Ca 1 mg 110 18 0.000 108 115 7.0 109.0 111.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Iron, Fe 1 mg 0.07 18 0.003 0.04 0.11 14.0 0.06 0.07 1 Analytical or derived from analytical -- 08/01/2012
Minerals Magnesium, Mg 1 mg 11 18 0.000 10 12 7.0 10.0 10.0 1 Analytical or derived from analytical -- 02/01/2012
Minerals Phosphorus, P 1 mg 135 18 0.000 130 142 8.0 133.0 135.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Potassium, K 1 mg 141 18 0.000 132 145 14.0 140.0 142.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Sodium, Na 1 mg 36 18 0.000 33 39 15.0 34.0 36.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Zinc, Zn 1 mg 0.52 18 0.004 0.49 0.6 7.0 0.5 0.52 1 Analytical or derived from analytical -- 08/01/2012
Minerals Copper, Cu 1 mg 0.017 18 0.000 0.01 0.02 6.0 0.016 0.017 1 Analytical or derived from analytical -- 08/01/2012
Minerals Manganese, Mn 1 mg 0.009 18 0.000 0.01 0.01 7.0 0.008 0.01 1 Analytical or derived from analytical -- 08/01/2012
Minerals Selenium, Se 1 µg 9.7 9 0.100 9.3 10.2 2.0 9.2 10.2 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2012
Vitamins Thiamin 1 mg 0.023 9 0.002 0.02 0.03 2.0 0.016 0.03 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Riboflavin 1 mg 0.278 9 0.007 0.25 0.3 2.0 0.251 0.304 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Niacin 1 mg 0.208 9 0.006 0.19 0.23 3.0 0.19 0.227 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Pantothenic acid 1 mg 0.331 6 0.001 0.33 0.34 1.0 0.316 0.347 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin B-6 1 mg 0.063 9 0.001 0.06 0.07 3.0 0.061 0.065 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Folate, total µg 7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01118 02/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Folate, food µg 7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2012
Vitamins Folate, DFE µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total 1 mg 15.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Betaine 1 mg 0.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Vitamin B-12 1 µg 0.75 9 0.009 0.36 0.97 5.0 0.72 0.77 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Retinol 1 µg 1 3 -- 0 2 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Vitamin A, IU IU 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 9 0.000 0.01 0.01 6.0 0.01 0.01 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Tocopherol, beta 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, gamma 1 mg 0.00 9 0.001 0 0 2.0 -0.003 0.004 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, delta 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, alpha 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, beta 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, gamma 1 mg 0.00 9 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, delta 1 mg 0.00 9 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D (D2 + D3) µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D 1 IU 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2013
Lipids Fatty acids, total saturated g 0.117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 4:0 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 6:0 1 g 0.003 9 0.000 0 0 4.0 0.002 0.003 1 Analytical or derived from analytical -- 08/01/2012
Lipids 8:0 1 g 0.004 9 0.000 0 0.01 4.0 0.004 0.005 1 Analytical or derived from analytical -- 08/01/2012
Lipids 10:0 1 g 0.013 9 0.001 0.01 0.02 3.0 0.011 0.015 1 Analytical or derived from analytical -- 08/01/2012
Lipids 12:0 1 g 0.006 9 0.000 0 0.01 4.0 0.006 0.007 1 Analytical or derived from analytical -- 08/01/2012
Lipids 14:0 1 g 0.015 9 0.000 0.01 0.02 5.0 0.014 0.017 1 Analytical or derived from analytical -- 08/01/2012
Lipids 15:0 1 g 0.003 9 0.000 0 0 4.0 0.003 0.004 1 Analytical or derived from analytical -- 08/01/2012
Lipids 16:0 1 g 0.049 9 0.002 0.03 0.06 6.0 0.045 0.053 1 Analytical or derived from analytical -- 08/01/2012
Lipids 17:0 1 g 0.003 9 0.000 0 0 3.0 0.002 0.004 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:0 1 g 0.021 9 0.001 0.01 0.02 5.0 0.019 0.022 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:0 1 g 0.000 9 0.000 0 0 2.0 -0.001 0.001 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:0 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 24:0 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total monounsaturated g 0.053 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 14:1 1 g 0.001 9 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 08/01/2012
Lipids 15:1 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 undifferentiated 1 g 0.002 9 0.000 0 0 5.0 0.001 0.004 1 Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 c 1 g 0.002 9 0.000 0 0 4.0 0.001 0.003 1 Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 t 1 g 0.000 9 0.000 0 0 2.0 -0.001 0.001 1 Analytical or derived from analytical -- 08/01/2012
Lipids 17:1 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 undifferentiated 1 g 0.049 9 0.001 0.03 0.06 5.0 0.045 0.052 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 c 1 g 0.043 9 0.001 0.03 0.05 4.0 0.04 0.046 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 t 1 g 0.006 9 0.001 0 0.01 2.0 0.003 0.008 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:1 1 g 0.002 9 0.001 0 0 2.0 -- 0.004 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 undifferentiated 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 c 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 t 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 24:1 c 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total polyunsaturated g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 18:2 undifferentiated 1 g 0.010 9 0.001 0.01 0.02 4.0 0.008 0.013 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 n-6 c,c 1 g 0.010 9 0.001 0.01 0.02 4.0 0.008 0.013 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 CLAs 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 t not further defined 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 undifferentiated 1 g 0.001 9 0.001 0 0 2.0 -0.001 0.003 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.001 9 0.001 0 0 2.0 -0.001 0.003 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 n-6 c,c,c 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:3i 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 18:4 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:2 n-6 c,c 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:3 undifferentiated 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:3 n-6 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:4 undifferentiated 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 20:5 n-3 (EPA) 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:4 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:5 n-3 (DPA) 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids 22:6 n-3 (DHA) 1 g 0.000 9 0.000 0 0 2.0 -0.001 0.001 1 Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total trans g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Cholesterol 1 mg 5 9 0.000 5 6 4.0 4.0 5.0 1 Analytical or derived from analytical -- 08/01/2012
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012

Sources of Data

1Nabisco Brands, Inc., KC Institute GM1111 National Food and Nutrient Analysis Program Wave 16g , 2012