United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01256, Yogurt, Greek, plain, nonfat
heading Nutrient Unit
Value per 100 g

container 170g
Proximates Water g 85.10 144.67
Proximates Energy kcal 59 100
Proximates Protein g 10.19 17.32
Proximates Total lipid (fat) g 0.39 0.66
Proximates Carbohydrate, by difference g 3.60 6.12
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 3.24 5.51
Minerals Calcium, Ca mg 110 187
Minerals Iron, Fe mg 0.07 0.12
Minerals Magnesium, Mg mg 11 19
Minerals Phosphorus, P mg 135 230
Minerals Potassium, K mg 141 240
Minerals Sodium, Na mg 36 61
Minerals Zinc, Zn mg 0.52 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.023 0.039
Vitamins Riboflavin mg 0.278 0.473
Vitamins Niacin mg 0.208 0.354
Vitamins Vitamin B-6 mg 0.063 0.107
Vitamins Folate, DFE µg 7 12
Vitamins Vitamin B-12 µg 0.75 1.28
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 4 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.117 0.199
Lipids Fatty acids, total monounsaturated g 0.053 0.090
Lipids Fatty acids, total polyunsaturated g 0.012 0.020
Lipids Fatty acids, total trans g 0.006 0.010
Lipids Cholesterol mg 5 8
Other Caffeine mg 0 0