United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01256, Yogurt, Greek, plain, nonfat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container 170g
Proximates Water 1 g 85.10 18 0.059 144.67
Proximates Energy kcal 59 -- -- 100
Proximates Energy kJ 246 -- -- 418
Proximates Protein 1 g 10.19 16 0.179 17.32
Proximates Total lipid (fat) 1 g 0.39 18 0.032 0.66
Proximates Ash 1 g 0.72 18 0.010 1.22
Proximates Carbohydrate, by difference g 3.60 -- -- 6.12
Proximates Fiber, total dietary g 0.0 1 -- 0.0
Proximates Sugars, total 1 g 3.24 3 -- 5.51
Proximates Sucrose 1 g 0.00 3 -- 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 -- 0.00
Proximates Fructose 1 g 0.00 3 -- 0.00
Proximates Lactose 1 g 2.54 3 -- 4.32
Proximates Maltose 1 g 0.00 3 -- 0.00
Proximates Galactose 1 g 0.70 3 -- 1.19
Minerals Calcium, Ca 1 mg 110 18 0.351 187
Minerals Iron, Fe 1 mg 0.07 18 0.003 0.12
Minerals Magnesium, Mg 1 mg 11 18 0.056 19
Minerals Phosphorus, P 1 mg 135 18 0.535 230
Minerals Potassium, K 1 mg 141 18 0.514 240
Minerals Sodium, Na 1 mg 36 18 0.321 61
Minerals Zinc, Zn 1 mg 0.52 18 0.004 0.88
Minerals Copper, Cu 1 mg 0.017 18 0.000 0.029
Minerals Manganese, Mn 1 mg 0.009 18 0.000 0.015
Minerals Selenium, Se 1 µg 9.7 9 0.118 16.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin 1 mg 0.023 9 0.002 0.039
Vitamins Riboflavin 1 mg 0.278 9 0.007 0.473
Vitamins Niacin 1 mg 0.208 9 0.006 0.354
Vitamins Pantothenic acid 1 mg 0.331 6 0.001 0.563
Vitamins Vitamin B-6 1 mg 0.063 9 0.001 0.107
Vitamins Folate, total µg 7 -- -- 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 7 -- -- 12
Vitamins Folate, DFE µg 7 -- -- 12
Vitamins Choline, total 1 mg 15.1 -- -- 25.7
Vitamins Betaine 1 mg 0.8 1 -- 1.4
Vitamins Vitamin B-12 1 µg 0.75 9 0.009 1.28
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol 1 µg 1 3 -- 2
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4 -- -- 7
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 9 0.000 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 9 0.000 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 9 0.001 0.00
Vitamins Tocopherol, delta 1 mg 0.00 9 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D 1 IU 0 1 -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 -- 0.0
Lipids Fatty acids, total saturated g 0.117 -- -- 0.199
Lipids 4:0 1 g 0.000 9 0.000 0.000
Lipids 6:0 1 g 0.003 9 0.000 0.005
Lipids 8:0 1 g 0.004 9 0.000 0.007
Lipids 10:0 1 g 0.013 9 0.001 0.022
Lipids 12:0 1 g 0.006 9 0.000 0.010
Lipids 14:0 1 g 0.015 9 0.000 0.026
Lipids 15:0 1 g 0.003 9 0.000 0.005
Lipids 16:0 1 g 0.049 9 0.002 0.083
Lipids 17:0 1 g 0.003 9 0.000 0.005
Lipids 18:0 1 g 0.021 9 0.001 0.036
Lipids 20:0 1 g 0.000 9 0.000 0.000
Lipids 22:0 1 g 0.000 9 0.000 0.000
Lipids 24:0 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.053 -- -- 0.090
Lipids 14:1 1 g 0.001 9 0.000 0.002
Lipids 15:1 1 g 0.000 9 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.002 9 0.000 0.003
Lipids 16:1 c 1 g 0.002 9 0.000 0.003
Lipids 16:1 t 1 g 0.000 9 0.000 0.000
Lipids 17:1 1 g 0.000 9 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.049 9 0.001 0.083
Lipids 18:1 c 1 g 0.043 9 0.001 0.073
Lipids 18:1 t 1 g 0.006 9 0.001 0.010
Lipids 20:1 1 g 0.002 9 0.001 0.003
Lipids 22:1 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 22:1 c 1 g 0.000 9 0.000 0.000
Lipids 22:1 t 1 g 0.000 9 0.000 0.000
Lipids 24:1 c 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.012 -- -- 0.020
Lipids 18:2 undifferentiated 1 g 0.010 9 0.001 0.017
Lipids 18:2 n-6 c,c 1 g 0.010 9 0.001 0.017
Lipids 18:2 CLAs 1 g 0.000 9 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 9 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.001 9 0.001 0.002
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.001 9 0.001 0.002
Lipids 18:3 n-6 c,c,c 1 g 0.000 9 0.000 0.000
Lipids 18:3i 1 g 0.000 9 0.000 0.000
Lipids 18:4 1 g 0.000 9 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 9 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 9 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 9 0.000 0.000
Lipids 22:4 1 g 0.000 9 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 9 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total trans g 0.006 -- -- 0.010
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.010
Lipids Cholesterol 1 mg 5 9 0.050 8
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16g , 2012  Beltsville MD