United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09054, Blueberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, unthawed 155 g

package (20 oz) 567 g
Proximates Water g 86.59 3 0.573 134.21 490.97
Proximates Energy kcal 51 -- -- 79 289
Proximates Energy kJ 213 -- -- 330 1208
Proximates Protein g 0.42 3 0.045 0.65 2.38
Proximates Total lipid (fat) g 0.64 3 0.018 0.99 3.63
Proximates Ash g 0.18 3 0.018 0.28 1.02
Proximates Carbohydrate, by difference g 12.17 -- -- 18.86 69.00
Proximates Fiber, total dietary g 2.7 -- -- 4.2 15.3
Proximates Sugars, total g 8.45 -- -- 13.10 47.91
Minerals Calcium, Ca mg 8 3 2.486 12 45
Minerals Iron, Fe mg 0.18 3 0.076 0.28 1.02
Minerals Magnesium, Mg mg 5 3 0.731 8 28
Minerals Phosphorus, P mg 11 3 2.351 17 62
Minerals Potassium, K mg 54 3 1.202 84 306
Minerals Sodium, Na mg 1 3 0.167 2 6
Minerals Zinc, Zn mg 0.07 3 0.012 0.11 0.40
Minerals Copper, Cu mg 0.033 3 0.007 0.051 0.187
Minerals Manganese, Mn mg 0.147 3 0.087 0.228 0.833
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.6
Vitamins Vitamin C, total ascorbic acid mg 2.5 3 2.366 3.9 14.2
Vitamins Thiamin mg 0.032 3 0.001 0.050 0.181
Vitamins Riboflavin mg 0.037 3 0.005 0.057 0.210
Vitamins Niacin mg 0.520 3 0.012 0.806 2.948
Vitamins Pantothenic acid mg 0.125 3 0.024 0.194 0.709
Vitamins Vitamin B-6 mg 0.059 3 0.002 0.091 0.335
Vitamins Folate, total µg 7 3 1.257 11 40
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 3 1.257 11 40
Vitamins Folate, DFE µg 7 -- -- 11 40
Vitamins Choline, total mg 5.1 -- -- 7.9 28.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3 11
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 28 -- -- 43 159
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 46 -- -- 71 261
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 68 -- -- 105 386
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 -- -- 0.74 2.72
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 16.4 -- -- 25.4 93.0
Lipids Fatty acids, total saturated g 0.053 -- -- 0.082 0.301
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.031 -- -- 0.048 0.176
Lipids 18:0 g 0.011 -- -- 0.017 0.062
Lipids Fatty acids, total monounsaturated g 0.091 -- -- 0.141 0.516
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003 0.011
Lipids 18:1 undifferentiated g 0.087 -- -- 0.135 0.493
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.279 -- -- 0.432 1.582
Lipids 18:2 undifferentiated g 0.167 -- -- 0.259 0.947
Lipids 18:3 undifferentiated g 0.112 -- -- 0.174 0.635
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.002 -- -- 0.003 0.011
Amino Acids Threonine g 0.012 -- -- 0.019 0.068
Amino Acids Isoleucine g 0.013 -- -- 0.020 0.074
Amino Acids Leucine g 0.025 -- -- 0.039 0.142
Amino Acids Lysine g 0.008 -- -- 0.012 0.045
Amino Acids Methionine g 0.007 -- -- 0.011 0.040
Amino Acids Cystine g 0.004 -- -- 0.006 0.023
Amino Acids Phenylalanine g 0.015 -- -- 0.023 0.085
Amino Acids Tyrosine g 0.005 -- -- 0.008 0.028
Amino Acids Valine g 0.018 -- -- 0.028 0.102
Amino Acids Arginine g 0.022 -- -- 0.034 0.125
Amino Acids Histidine g 0.006 -- -- 0.009 0.034
Amino Acids Alanine g 0.018 -- -- 0.028 0.102
Amino Acids Aspartic acid g 0.033 -- -- 0.051 0.187
Amino Acids Glutamic acid g 0.052 -- -- 0.081 0.295
Amino Acids Glycine g 0.017 -- -- 0.026 0.096
Amino Acids Proline g 0.015 -- -- 0.023 0.085
Amino Acids Serine g 0.013 -- -- 0.020 0.074
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 2, 3 mg 4.36 2 -- 6.76 24.72
Anthocyanidins Petunidin 3 mg 18.2 1 -- 28.1 103.0
Anthocyanidins Delphinidin 2, 3 mg 21.6 2 -- 33.5 122.4
Anthocyanidins Malvidin 3 mg 49.6 1 -- 77.0 281.5
Anthocyanidins Pelargonidin 2 mg 0.0 1 -- 0.0 0.1
Anthocyanidins Peonidin 3 mg 0.5 1 -- 0.7 2.7
Flavones Apigenin 2 mg 0.0 1 -- 0.0 0.1
Flavones Luteolin 2 mg 1.8 1 -- 2.8 10.2
Flavonols Kaempferol 2 mg 1.1 1 -- 1.7 6.2
Flavonols Myricetin 2, 4 mg 1.8 7 0.33 2.7 10.0
Flavonols Quercetin 2, 4 mg 4.6 7 0.93 7.2 26.3
Proanthocyanidin Proanthocyanidin dimers 1 mg 6.1 5 0.33 9.4 34.4
Proanthocyanidin Proanthocyanidin trimers 1 mg 5.4 5 0.51 8.3 30.4
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 18.7 5 0.53 29.0 106.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 3.9 5 0.78 6.0 21.8