United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09054, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, unthawed 155 g

package (20 oz) 567 g
Proximates Water g 86.59 134.21 490.97
Proximates Energy kcal 51 79 289
Proximates Protein g 0.42 0.65 2.38
Proximates Total lipid (fat) g 0.64 0.99 3.63
Proximates Carbohydrate, by difference g 12.17 18.86 69.00
Proximates Fiber, total dietary g 2.7 4.2 15.3
Proximates Sugars, total g 8.45 13.10 47.91
Minerals Calcium, Ca mg 8 12 45
Minerals Iron, Fe mg 0.18 0.28 1.02
Minerals Magnesium, Mg mg 5 8 28
Minerals Phosphorus, P mg 11 17 62
Minerals Potassium, K mg 54 84 306
Minerals Sodium, Na mg 1 2 6
Minerals Zinc, Zn mg 0.07 0.11 0.40
Vitamins Vitamin C, total ascorbic acid mg 2.5 3.9 14.2
Vitamins Thiamin mg 0.032 0.050 0.181
Vitamins Riboflavin mg 0.037 0.057 0.210
Vitamins Niacin mg 0.520 0.806 2.948
Vitamins Vitamin B-6 mg 0.059 0.091 0.335
Vitamins Folate, DFE µg 7 11 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 11
Vitamins Vitamin A, IU IU 46 71 261
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.74 2.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 16.4 25.4 93.0
Lipids Fatty acids, total saturated g 0.053 0.082 0.301
Lipids Fatty acids, total monounsaturated g 0.091 0.141 0.516
Lipids Fatty acids, total polyunsaturated g 0.279 0.432 1.582
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0