United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09050, Blueberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 84.21 12 0.670 80.7 86.76 1.0 75.66 92.74 3 Analytical or derived from analytical -- 09/01/2002
Proximates Energy kcal 57 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Energy kJ 240 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Protein 1, 2, 3 g 0.74 12 0.010 0.6 0.97 1.0 0.5 0.97 3 Analytical or derived from analytical -- 09/01/2002
Proximates Total lipid (fat) 1, 2, 3 g 0.33 12 0.010 0.2 0.5 1.0 0.1 0.56 3 Analytical or derived from analytical -- 09/01/2002
Proximates Ash 1, 2, 3 g 0.24 12 0.005 0.19 0.3 1.0 0.17 0.3 3 Analytical or derived from analytical -- 09/01/2002
Proximates Carbohydrate, by difference g 14.49 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Fiber, total dietary 2 g 2.4 4 0.100 2.3 2.8 3.0 2.0 2.8 1 Analytical or derived from analytical -- 09/01/2002
Proximates Sugars, total 2, 3 g 9.96 8 0.550 7.67 12.33 4.0 8.46 11.44 2 Analytical or derived from analytical -- 09/01/2002
Proximates Sucrose 2, 3 g 0.11 8 0.000 0.07 0.14 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Proximates Glucose (dextrose) 2, 3 g 4.88 8 0.270 3.74 6 4.0 4.14 5.62 2 Analytical or derived from analytical -- 09/01/2002
Proximates Fructose 2, 3 g 4.97 8 0.270 3.86 6.26 4.0 4.21 5.71 2 Analytical or derived from analytical -- 09/01/2002
Proximates Lactose 2, 3 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Proximates Maltose 2, 3 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Proximates Galactose 2, 3 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Proximates Starch 2 g 0.03 4 0.020 0 0.11 3.0 -0.06 0.11 1 Analytical or derived from analytical -- 09/01/2002
Minerals Calcium, Ca 1, 2, 3 mg 6 12 0.000 2 11 1.0 -3.0 16.0 3 Analytical or derived from analytical -- 09/01/2002
Minerals Iron, Fe 1, 2, 3 mg 0.28 12 0.010 0.11 0.41 1.0 0.13 0.41 3 Analytical or derived from analytical -- 09/01/2002
Minerals Magnesium, Mg 1, 2, 3 mg 6 12 0.000 5 7 1.0 3.0 8.0 3 Analytical or derived from analytical -- 09/01/2002
Minerals Phosphorus, P 1, 2, 3 mg 12 12 0.000 7 16 1.0 5.0 18.0 3 Analytical or derived from analytical -- 09/01/2002
Minerals Potassium, K 1, 3 mg 77 6 5.000 72 83 1.0 8.0 146.0 2 Analytical or derived from analytical -- 05/01/2003
Minerals Sodium, Na 1, 3 mg 1 6 0.000 0 1 1.0 -3.0 5.0 2 Analytical or derived from analytical -- 05/01/2003
Minerals Zinc, Zn 1, 2, 3 mg 0.16 12 0.010 0.1 0.28 1.0 -0.05 0.37 3 Analytical or derived from analytical -- 09/01/2002
Minerals Copper, Cu 1, 2, 3 mg 0.057 12 0.014 0.01 0.09 1.0 -0.118 0.232 3 Analytical or derived from analytical -- 09/01/2002
Minerals Manganese, Mn 1, 2 mg 0.336 8 0.028 0.16 0.43 3.0 0.251 0.421 2 Analytical or derived from analytical -- 09/01/2002
Minerals Selenium, Se 3 µg 0.1 2 -- 0.1 0.1 1.0 -- -- 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin C, total ascorbic acid 1 mg 9.7 4 0.800 7.4 11.5 3.0 6.8 12.5 1 Analytical or derived from analytical -- 05/01/2003
Vitamins Thiamin 1, 2, 3 mg 0.037 12 0.006 0.02 0.07 1.0 -0.034 0.109 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Riboflavin 1, 2, 3 mg 0.041 12 0.000 0.02 0.06 1.0 0.04 0.043 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Niacin 1, 2, 3 mg 0.418 12 0.089 0.22 0.87 1.0 -0.718 1.554 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Pantothenic acid 1, 2, 3 mg 0.124 12 0.008 0.06 0.16 1.0 0.026 0.222 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin B-6 1, 2, 3 mg 0.052 12 0.000 0.02 0.08 1.0 0.048 0.056 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Folate, total 1, 2, 3 µg 6 12 0.000 3 11 1.0 4.0 7.0 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 6 12 0.000 3 11 1.0 4.0 7.0 3 Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Choline, total 2 mg 6.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Betaine 2 mg 0.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1, 2, 3 µg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 3, 4 µg 32 16 3.000 13 89 1.0 -9.0 74.0 4 Analytical or derived from analytical -- 09/01/2002
Vitamins Carotene, alpha 2, 3, 4 µg 0 12 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Cryptoxanthin, beta 2, 3, 4 µg 0 12 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin A, IU 1, 2, 3 IU 54 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Vitamins Lycopene 2, 3 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Vitamins Lutein + zeaxanthin 2, 3 µg 80 6 5.000 63 113 1.0 34.0 124.0 2 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.57 4 0.090 0.4 0.81 3.0 0.25 0.87 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2 mg 0.01 4 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocopherol, gamma 2 mg 0.36 4 0.040 0.26 0.46 3.0 0.2 0.51 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocopherol, delta 2 mg 0.03 4 0.009 0.01 0.05 3.0 0.002 0.05 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocotrienol, alpha 2 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocotrienol, beta 2 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocotrienol, gamma 2 mg 0.07 4 0.006 0.06 0.09 3.0 0.05 0.09 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Tocotrienol, delta 2 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 2, 3 µg 19.3 8 1.500 15.5 29.1 4.0 14.9 23.7 2 Analytical or derived from analytical -- 09/01/2002
Lipids Fatty acids, total saturated g 0.028 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 16:0 g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 16:1 undifferentiated g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 18:1 undifferentiated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids Fatty acids, total polyunsaturated g 0.146 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 18:2 undifferentiated g 0.088 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 18:3 undifferentiated g 0.058 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09084 09/01/2002
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Threonine g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Isoleucine g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Leucine g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Lysine g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Methionine g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Cystine g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Phenylalanine g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Tyrosine g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Valine g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Arginine g 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Histidine g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Alanine g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Aspartic acid g 0.057 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Glutamic acid g 0.091 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Glycine g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Proline g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Amino Acids Serine g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2000
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2000
Anthocyanidins Cyanidin 5, 6, 7, 8, 9, 10, 11, 12, 13 mg 8.5 55 1.79 0.5 73.86 -- -- -- -- -- --
Anthocyanidins Petunidin 6, 7, 8, 9, 10, 11, 12, 13 mg 31.5 54 1.64 9.17 111.32 -- -- -- -- -- --
Anthocyanidins Delphinidin 5, 6, 7, 8, 9, 10, 11, 12, 13 mg 35.4 55 5.49 3.32 186.98 -- -- -- -- -- --
Anthocyanidins Malvidin 6, 7, 8, 9, 10, 11, 12, 13 mg 67.6 54 3.5 27.98 185.11 -- -- -- -- -- --
Anthocyanidins Pelargonidin 5, 7 mg 0.0 8 0 0 0.02 -- -- -- -- -- --
Anthocyanidins Peonidin 6, 7, 8, 12 mg 20.3 17 4.43 0.97 59.91 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 7, 14, 15, 16, 17 mg 5.3 23 1.77 0 29.28 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 7, 14, 15 mg 0.7 15 0.18 0 2.08 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 7, 14, 15, 16, 17 mg 0.6 33 0.09 0 3.29 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 7, 14, 15 mg 0.0 15 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 7, 14, 15 mg 0.0 15 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 7, 14, 15 mg 0.1 15 0.03 0 0.59 -- -- -- -- -- --
Flavanones Hesperetin 7 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 7 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavones Apigenin 5, 7 mg 0.0 8 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 5, 7 mg 0.2 4 0.2 0 0.8 -- -- -- -- -- --
Flavonols Kaempferol 5, 10, 13, 16, 18, 19, 20 mg 1.7 17 0.21 0 4.1 -- -- -- -- -- --
Flavonols Myricetin 5, 7, 9, 10, 11, 13, 16, 18, 19, 20, 21 mg 1.3 62 0.21 0 8.63 -- -- -- -- -- --
Flavonols Quercetin 5, 7, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 23 mg 7.7 72 0.18 0 18.72 -- -- -- -- -- --
Isoflavones Daidzein 27, 28 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 27, 28 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 28 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 27, 28 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 24, 25, 26 mg 6.4 12 3.24 1.66 14.5 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 24, 25, 26 mg 4.9 12 3.01 0.73 13.3 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 25, 26 mg 20.5 9 4.24 15.75 28.1 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 25, 26 mg 14.3 9 2.02 10.99 17.4 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 25, 26 mg 136.0 9 48.98 58.37 200.62 -- -- -- -- -- --

Sources of Data

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2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4d , 2001  Beltsville MD  
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16Sellappan, S., Akoh, C.C., and Krewer, G.  Phenolic compounds and antioxidant capacity of Georgia-grown blueberries and blackberries. , 2002 J. Agric. Food Chem. 50 8   pp.2432-2438
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18Bilyk, A., and Sapers, G. M.  Varietal differences in the quercetin, kaempferol, and myricetin contents of highbush blueberry, cranberry, and thornless blackberry fruits. , 1986 J. Agric. Food Chem. 34   pp.585-588
19H�kkinen, S. H., K�renlampi, S. O., Heinonen, I. M., Mykk�nen, H. M., and T�rr�nen, A. R.  Content of flavonols quercetin, myricetin, and kaempferol in edible berries. , 1999 J. Agric. Food Chem. 47   pp.2274-2279
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21Cho, M. J., Howard, L. R., Prior, R. L., and Clark, J. R.  Flavonol glycosides and antioxidant capacity of various blackberry and blueberry genotypes determined by high-performance liquid chromatography/mass spectrometry. , 2005 J. Sci. Food Agric. 85   pp.2149-2158
22Justesen, U., Knuthsen, P., and Leth, T. Quantitative analysis of flavonols, flavones, and flavonones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. , 1998 J. Chromatogr. A 799   pp.101-110
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24de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
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27Mazur, W. M., Uehara, M., W�h�l�, K., and Adlercreutz, H.  Phyto-oestrogen content of berries, and plasma concentrations and urinary excretion of enterolactone after a single strawberry-meal in human subjects. , 2000 Brit. J. Nutr. 83   pp.381-387
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