United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01255, Egg, whole, raw, frozen, salted, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28g
Proximates Water g 67.83 18.99
Proximates Energy kcal 138 39
Proximates Protein g 10.97 3.07
Proximates Total lipid (fat) g 10.07 2.82
Proximates Carbohydrate, by difference g 0.83 0.23
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.07 0.02
Minerals Calcium, Ca mg 55 15
Minerals Iron, Fe mg 1.71 0.48
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 186 52
Minerals Potassium, K mg 128 36
Minerals Sodium, Na mg 3663 1026
Minerals Zinc, Zn mg 1.30 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.060 0.017
Vitamins Riboflavin mg 0.443 0.124
Vitamins Niacin mg 0.077 0.022
Vitamins Vitamin B-6 mg 0.226 0.063
Vitamins Folate, DFE µg 69 19
Vitamins Vitamin B-12 µg 1.21 0.34
Vitamins Vitamin A, RAE µg 149 42
Vitamins Vitamin A, IU IU 497 139
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.22
Vitamins Vitamin D (D2 + D3) µg 1.5 0.4
Vitamins Vitamin D IU 61 17
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 3.178 0.890
Lipids Fatty acids, total monounsaturated g 4.000 1.120
Lipids Fatty acids, total polyunsaturated g 1.627 0.456
Lipids Fatty acids, total trans g 0.090 0.025
Lipids Cholesterol mg 387 108
Other Caffeine mg 0 0