United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01255, Egg, whole, raw, frozen, salted, pasteurized
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28g
Proximates Water 1 g 67.83 3 -- 18.99
Proximates Energy kcal 138 -- -- 39
Proximates Energy kJ 577 -- -- 162
Proximates Protein 1 g 10.97 3 -- 3.07
Proximates Total lipid (fat) 1 g 10.07 3 -- 2.82
Proximates Ash 1 g 10.30 3 -- 2.88
Proximates Carbohydrate, by difference g 0.83 -- -- 0.23
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 0.07 3 -- 0.02
Proximates Sucrose 1 g 0.00 3 -- 0.00
Proximates Glucose (dextrose) 1 g 0.07 3 -- 0.02
Proximates Fructose 1 g 0.00 3 -- 0.00
Proximates Lactose 1 g 0.00 3 -- 0.00
Proximates Maltose 1 g 0.00 3 -- 0.00
Proximates Galactose 1 g 0.00 3 -- 0.00
Minerals Calcium, Ca 1 mg 55 3 -- 15
Minerals Iron, Fe 1 mg 1.71 3 -- 0.48
Minerals Magnesium, Mg 1 mg 9 3 -- 3
Minerals Phosphorus, P 1 mg 186 3 -- 52
Minerals Potassium, K 1 mg 128 3 -- 36
Minerals Sodium, Na 1 mg 3663 3 -- 1026
Minerals Zinc, Zn 1 mg 1.30 3 -- 0.36
Minerals Copper, Cu 1 mg 0.064 3 -- 0.018
Minerals Manganese, Mn 1 mg 0.033 3 -- 0.009
Minerals Selenium, Se 1 µg 30.4 3 -- 8.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.060 3 -- 0.017
Vitamins Riboflavin 1 mg 0.443 3 -- 0.124
Vitamins Niacin 1 mg 0.077 3 -- 0.022
Vitamins Pantothenic acid 1 mg 1.260 3 -- 0.353
Vitamins Vitamin B-6 1 mg 0.226 3 -- 0.063
Vitamins Folate, total 1 µg 69 3 -- 19
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 69 3 -- 19
Vitamins Folate, DFE µg 69 -- -- 19
Vitamins Choline, total 1 mg 297.0 3 -- 83.2
Vitamins Vitamin B-12 1 µg 1.21 3 -- 0.34
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 149 -- -- 42
Vitamins Retinol 1 µg 149 3 -- 42
Vitamins Carotene, beta 1 µg 0 3 -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 9 -- -- 3
Vitamins Vitamin A, IU IU 497 -- -- 139
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin 1 µg 417 3 -- 117
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.80 3 -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.5 3 -- 0.4
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.5 3 -- 0.4
Vitamins Vitamin D 1 IU 61 3 -- 17
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.1
Lipids Fatty acids, total saturated g 3.178 -- -- 0.890
Lipids 4:0 g 0.004 -- -- 0.001
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 3 -- 0.000
Lipids 10:0 1 g 0.000 3 -- 0.000
Lipids 12:0 1 g 0.000 3 -- 0.000
Lipids 14:0 1 g 0.039 3 -- 0.011
Lipids 15:0 1 g 0.004 3 -- 0.001
Lipids 16:0 1 g 2.297 3 -- 0.643
Lipids 17:0 1 g 0.018 3 -- 0.005
Lipids 18:0 1 g 0.820 3 -- 0.230
Lipids 20:0 1 g 0.000 3 -- 0.000
Lipids 22:0 1 g 0.000 3 -- 0.000
Lipids 24:0 1 g 0.000 3 -- 0.000
Lipids Fatty acids, total monounsaturated g 4.000 -- -- 1.120
Lipids 14:1 1 g 0.005 3 -- 0.001
Lipids 15:1 1 g 0.000 3 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.260 3 -- 0.073
Lipids 17:1 1 g 0.009 3 -- 0.003
Lipids 18:1 undifferentiated 1 g 3.697 3 -- 1.035
Lipids 20:1 1 g 0.029 3 -- 0.008
Lipids 22:1 undifferentiated 1 g 0.000 3 -- 0.000
Lipids 22:1 c 1 g 0.000 3 -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.627 -- -- 0.456
Lipids 18:2 undifferentiated 1 g 1.324 3 -- 0.371
Lipids 18:3 undifferentiated 1 g 0.044 3 -- 0.012
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 3 -- 0.009
Lipids 18:3 n-6 c,c,c 1 g 0.011 3 -- 0.003
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.022 3 -- 0.006
Lipids 20:3 undifferentiated 1 g 0.000 3 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.170 3 -- 0.048
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.002 3 -- 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.046 3 -- 0.013
Lipids Fatty acids, total trans g 0.090 -- -- 0.025
Lipids Cholesterol 1 mg 387 3 -- 108
Amino Acids Tryptophan 1 g 0.226 -- -- 0.063
Amino Acids Threonine 1 g 0.483 -- -- 0.135
Amino Acids Isoleucine 1 g 0.560 -- -- 0.157
Amino Acids Leucine 1 g 0.940 -- -- 0.263
Amino Acids Lysine 1 g 0.793 -- -- 0.222
Amino Acids Methionine 1 g 0.303 -- -- 0.085
Amino Acids Cystine 1 g 0.240 -- -- 0.067
Amino Acids Phenylalanine 1 g 0.577 -- -- 0.162
Amino Acids Tyrosine 1 g 0.463 -- -- 0.130
Amino Acids Valine 1 g 0.673 -- -- 0.188
Amino Acids Arginine 1 g 0.700 -- -- 0.196
Amino Acids Histidine 1 g 0.273 -- -- 0.076
Amino Acids Alanine 1 g 0.607 -- -- 0.170
Amino Acids Aspartic acid 1 g 1.113 -- -- 0.312
Amino Acids Glutamic acid 1 g 1.417 -- -- 0.397
Amino Acids Glycine 1 g 0.363 -- -- 0.102
Amino Acids Proline 1 g 0.420 -- -- 0.118
Amino Acids Serine 1 g 0.850 -- -- 0.238
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1American Egg Board American Egg Board-Egg Nutrition Center Study , 2005