United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09039, Avocados, raw, Florida
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4 g 78.81 7 2.470 72 83.8 3.0 70.93 86.68 4 Analytical or derived from analytical -- 06/01/2003
Proximates Energy kcal 120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 501 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1 g 2.23 4 0.170 1.79 2.51 3.0 1.69 2.77 1 Analytical or derived from analytical -- 06/01/2003
Proximates Total lipid (fat) 1 g 10.06 4 0.900 8.64 12.43 3.0 7.17 12.93 1 Analytical or derived from analytical -- 06/01/2003
Proximates Ash 1 g 1.08 4 0.140 0.82 1.44 3.0 0.63 1.52 1 Analytical or derived from analytical -- 06/01/2003
Proximates Carbohydrate, by difference g 7.82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 1, 2, 4 g 5.6 6 0.800 4 7.6 2.0 2.0 9.2 3 Analytical or derived from analytical -- 06/01/2003
Proximates Sugars, total 2 g 2.42 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Sucrose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Glucose (dextrose) 2 g 2.17 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Fructose 2 g 0.25 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Lactose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Maltose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Minerals Calcium, Ca 1, 5 mg 10 5 0.000 9 14 1.0 -- 21.0 2 Analytical or derived from analytical -- 06/01/2003
Minerals Iron, Fe 1, 5 mg 0.17 5 0.020 0.14 0.22 1.0 -0.12 0.45 2 Analytical or derived from analytical -- 06/01/2003
Minerals Magnesium, Mg 1, 5 mg 24 5 3.000 17 27 1.0 -20.0 67.0 2 Analytical or derived from analytical -- 06/01/2003
Minerals Phosphorus, P 1 mg 40 4 5.000 30 55 3.0 23.0 57.0 1 Analytical or derived from analytical -- 06/01/2003
Minerals Potassium, K 1, 5 mg 351 5 73.000 219 424 1.0 -580.0 1281.0 2 Analytical or derived from analytical -- 06/01/2003
Minerals Sodium, Na 1, 5 mg 2 5 0.000 1 4 4.0 -- 3.0 2 Analytical or derived from analytical -- 06/01/2003
Minerals Zinc, Zn 1, 5 mg 0.40 5 0.002 0.35 0.47 1.0 0.37 0.42 2 Analytical or derived from analytical -- 06/01/2003
Minerals Copper, Cu 1, 5 mg 0.311 5 0.048 0.15 0.36 1.0 -0.302 0.924 2 Analytical or derived from analytical -- 06/01/2003
Minerals Manganese, Mn 1, 5 mg 0.095 5 0.012 0.07 0.11 1.0 -0.061 0.25 2 Analytical or derived from analytical -- 06/01/2003
Vitamins Vitamin C, total ascorbic acid 1 mg 17.4 4 3.600 7.7 24.1 3.0 5.8 28.9 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Thiamin 1 mg 0.021 4 0.005 0.01 0.03 3.0 0.004 0.038 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Riboflavin 1 mg 0.053 4 0.010 0.04 0.08 3.0 0.02 0.087 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Niacin 1 mg 0.672 4 0.182 0.36 1.13 3.0 0.094 1.25 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Pantothenic acid 1 mg 0.931 4 0.155 0.61 1.36 3.0 0.436 1.425 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Vitamin B-6 1 mg 0.078 4 0.004 0.07 0.09 3.0 0.064 0.092 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Folate, total 1 µg 35 4 7.000 14 48 3.0 11.0 59.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 35 4 7.000 14 48 3.0 11.0 59.0 1 Analytical or derived from analytical -- 08/01/2010
Vitamins Folate, DFE µg 35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin A, RAE 1 µg 7 4 0.000 5 9 3.0 3.0 10.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 53 4 7.000 38 68 3.0 28.0 76.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Carotene, alpha 1 µg 27 4 6.000 15 41 3.0 5.0 48.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Cryptoxanthin, beta 1 µg 36 4 14.000 16 78 3.0 -9.0 81.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Vitamin A, IU 1 IU 140 4 19.000 98 183 3.0 78.0 201.0 1 Analytical or derived from analytical -- 06/01/2003
Vitamins Vitamin E (alpha-tocopherol) 3 mg 2.66 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocopherol, beta 3 mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocopherol, gamma 3 mg 0.39 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocopherol, delta 3 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocotrienol, alpha 3 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocotrienol, beta 3 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Tocotrienol, gamma 3 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 1.960 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:0 g 1.905 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:0 g 0.055 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total monounsaturated g 5.513 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:1 undifferentiated g 0.825 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 undifferentiated g 4.689 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total polyunsaturated g 1.676 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:2 undifferentiated g 1.580 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 undifferentiated g 0.096 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2017
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan g 0.028 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Threonine g 0.082 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Isoleucine g 0.094 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Leucine g 0.160 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Lysine g 0.147 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Methionine g 0.042 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Cystine g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Phenylalanine g 0.108 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 08/01/2010
Amino Acids Tyrosine g 0.054 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Valine g 0.120 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Arginine g 0.099 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Histidine g 0.055 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Alanine g 0.121 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Aspartic acid g 0.264 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Glutamic acid g 0.321 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Glycine g 0.116 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Proline g 0.110 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003
Amino Acids Serine g 0.128 -- -- 0 0 -- -- -- -- Calculated or imputed 09038 06/01/2003

Sources of Data

1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States , 1987    
2Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA Total dietary fiber in 104 foods , 1992  Beltsville MD  
5N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311