United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09039, Avocados, raw, Florida
heading Nutrient Unit
Value per 100 g

cup, pureed 230 g

fruit without skin and seeds 304 g

NLEA Serving 50 g
Proximates Water g 78.81 181.26 239.58 39.41
Proximates Energy kcal 120 276 365 60
Proximates Protein g 2.23 5.13 6.78 1.11
Proximates Total lipid (fat) g 10.06 23.14 30.58 5.03
Proximates Carbohydrate, by difference g 7.82 17.99 23.77 3.91
Proximates Fiber, total dietary g 5.6 12.9 17.0 2.8
Proximates Sugars, total g 2.42 5.57 7.36 1.21
Minerals Calcium, Ca mg 10 23 30 5
Minerals Iron, Fe mg 0.17 0.39 0.52 0.09
Minerals Magnesium, Mg mg 24 55 73 12
Minerals Phosphorus, P mg 40 92 122 20
Minerals Potassium, K mg 351 807 1067 176
Minerals Sodium, Na mg 2 5 6 1
Minerals Zinc, Zn mg 0.40 0.92 1.22 0.20
Vitamins Vitamin C, total ascorbic acid mg 17.4 40.0 52.9 8.7
Vitamins Thiamin mg 0.021 0.048 0.064 0.011
Vitamins Riboflavin mg 0.053 0.122 0.161 0.026
Vitamins Niacin mg 0.672 1.546 2.043 0.336
Vitamins Vitamin B-6 mg 0.078 0.179 0.237 0.039
Vitamins Folate, DFE µg 35 80 106 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 16 21 4
Vitamins Vitamin A, IU IU 140 322 426 70
Vitamins Vitamin E (alpha-tocopherol) mg 2.66 6.12 8.09 1.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 1.960 4.508 5.958 0.980
Lipids Fatty acids, total monounsaturated g 5.513 12.680 16.760 2.756
Lipids Fatty acids, total polyunsaturated g 1.676 3.855 5.095 0.838
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0