United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09039, Avocados, raw, Florida
Food Group: Fruits and Fruit Juices
Scientific Name:  Persea americana
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 33%   Refuse Description:   Seed and skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pureed 230 g

fruit without skin and seeds 304 g

NLEA Serving 50 g
Proximates Water 1, 2, 3, 4 g 78.81 7 2.470 181.26 239.58 39.41
Proximates Energy kcal 120 -- -- 276 365 60
Proximates Energy kJ 501 -- -- 1152 1523 250
Proximates Protein 1 g 2.23 4 0.170 5.13 6.78 1.11
Proximates Total lipid (fat) 1 g 10.06 4 0.900 23.14 30.58 5.03
Proximates Ash 1 g 1.08 4 0.140 2.48 3.28 0.54
Proximates Carbohydrate, by difference g 7.82 -- -- 17.99 23.77 3.91
Proximates Fiber, total dietary 1, 2, 4 g 5.6 6 0.800 12.9 17.0 2.8
Proximates Sugars, total 2 g 2.42 1 -- 5.57 7.36 1.21
Proximates Sucrose 2 g 0.00 1 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 2 g 2.17 1 -- 4.99 6.60 1.08
Proximates Fructose 2 g 0.25 1 -- 0.57 0.76 0.12
Proximates Lactose 2 g 0.00 1 -- 0.00 0.00 0.00
Proximates Maltose 2 g 0.00 1 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1, 5 mg 10 5 0.000 23 30 5
Minerals Iron, Fe 1, 5 mg 0.17 5 0.020 0.39 0.52 0.09
Minerals Magnesium, Mg 1, 5 mg 24 5 3.000 55 73 12
Minerals Phosphorus, P 1 mg 40 4 5.000 92 122 20
Minerals Potassium, K 1, 5 mg 351 5 73.000 807 1067 176
Minerals Sodium, Na 1, 5 mg 2 5 0.000 5 6 1
Minerals Zinc, Zn 1, 5 mg 0.40 5 0.002 0.92 1.22 0.20
Minerals Copper, Cu 1, 5 mg 0.311 5 0.048 0.715 0.945 0.155
Minerals Manganese, Mn 1, 5 mg 0.095 5 0.012 0.219 0.289 0.048
Vitamins Vitamin C, total ascorbic acid 1 mg 17.4 4 3.600 40.0 52.9 8.7
Vitamins Thiamin 1 mg 0.021 4 0.005 0.048 0.064 0.011
Vitamins Riboflavin 1 mg 0.053 4 0.010 0.122 0.161 0.026
Vitamins Niacin 1 mg 0.672 4 0.182 1.546 2.043 0.336
Vitamins Pantothenic acid 1 mg 0.931 4 0.155 2.141 2.830 0.466
Vitamins Vitamin B-6 1 mg 0.078 4 0.004 0.179 0.237 0.039
Vitamins Folate, total 1 µg 35 4 7.000 80 106 18
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 35 4 7.000 80 106 18
Vitamins Folate, DFE µg 35 -- -- 80 106 18
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE 1 µg 7 4 0.000 16 21 4
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 1 µg 53 4 7.000 122 161 26
Vitamins Carotene, alpha 1 µg 27 4 6.000 62 82 14
Vitamins Cryptoxanthin, beta 1 µg 36 4 14.000 83 109 18
Vitamins Vitamin A, IU 1 IU 140 4 19.000 322 426 70
Vitamins Vitamin E (alpha-tocopherol) 3 mg 2.66 1 -- 6.12 8.09 1.33
Vitamins Tocopherol, beta 3 mg 0.08 1 -- 0.18 0.24 0.04
Vitamins Tocopherol, gamma 3 mg 0.39 1 -- 0.90 1.19 0.20
Vitamins Tocopherol, delta 3 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 3 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 3 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 3 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 1.960 -- -- 4.508 5.958 0.980
Lipids 16:0 g 1.905 2 -- 4.381 5.791 0.953
Lipids 18:0 g 0.055 2 -- 0.127 0.167 0.028
Lipids Fatty acids, total monounsaturated g 5.513 -- -- 12.680 16.760 2.756
Lipids 16:1 undifferentiated g 0.825 2 -- 1.897 2.508 0.412
Lipids 18:1 undifferentiated g 4.689 2 -- 10.785 14.255 2.345
Lipids Fatty acids, total polyunsaturated g 1.676 -- -- 3.855 5.095 0.838
Lipids 18:2 undifferentiated g 1.580 2 -- 3.634 4.803 0.790
Lipids 18:3 undifferentiated g 0.096 2 -- 0.221 0.292 0.048
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.028 -- -- 0.064 0.085 0.014
Amino Acids Threonine g 0.082 -- -- 0.189 0.249 0.041
Amino Acids Isoleucine g 0.094 -- -- 0.216 0.286 0.047
Amino Acids Leucine g 0.160 -- -- 0.368 0.486 0.080
Amino Acids Lysine g 0.147 -- -- 0.338 0.447 0.073
Amino Acids Methionine g 0.042 -- -- 0.097 0.128 0.021
Amino Acids Cystine g 0.031 -- -- 0.071 0.094 0.015
Amino Acids Phenylalanine g 0.108 -- -- 0.248 0.328 0.054
Amino Acids Tyrosine g 0.054 -- -- 0.124 0.164 0.027
Amino Acids Valine g 0.120 -- -- 0.276 0.365 0.060
Amino Acids Arginine g 0.099 -- -- 0.228 0.301 0.050
Amino Acids Histidine g 0.055 -- -- 0.127 0.167 0.028
Amino Acids Alanine g 0.121 -- -- 0.278 0.368 0.060
Amino Acids Aspartic acid g 0.264 -- -- 0.607 0.803 0.132
Amino Acids Glutamic acid g 0.321 -- -- 0.738 0.976 0.161
Amino Acids Glycine g 0.116 -- -- 0.267 0.353 0.058
Amino Acids Proline g 0.110 -- -- 0.253 0.334 0.055
Amino Acids Serine g 0.128 -- -- 0.294 0.389 0.064

Sources of Data

1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States , 1987    
2Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA Total dietary fiber in 104 foods , 1992  Beltsville MD  
5N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
Langual Code(s)

  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1470 AVOCADO
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0423 FLORIDA