United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09039, Avocados, raw, Florida
heading Nutrient Unit
Value per 100 g

cup, pureed 230 g

fruit without skin and seeds 304 g
Proximates Water g 78.81 181.26 239.58
Proximates Energy kcal 120 276 365
Proximates Protein g 2.23 5.13 6.78
Proximates Total lipid (fat) g 10.06 23.14 30.58
Proximates Carbohydrate, by difference g 7.82 17.99 23.77
Proximates Fiber, total dietary g 5.6 12.9 17.0
Proximates Sugars, total g 2.42 5.57 7.36
Minerals Calcium, Ca mg 10 23 30
Minerals Iron, Fe mg 0.17 0.39 0.52
Minerals Magnesium, Mg mg 24 55 73
Minerals Phosphorus, P mg 40 92 122
Minerals Potassium, K mg 351 807 1067
Minerals Sodium, Na mg 2 5 6
Minerals Zinc, Zn mg 0.40 0.92 1.22
Vitamins Vitamin C, total ascorbic acid mg 17.4 40.0 52.9
Vitamins Thiamin mg 0.021 0.048 0.064
Vitamins Riboflavin mg 0.053 0.122 0.161
Vitamins Niacin mg 0.672 1.546 2.043
Vitamins Vitamin B-6 mg 0.078 0.179 0.237
Vitamins Folate, DFE µg 35 80 106
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 16 21
Vitamins Vitamin A, IU IU 140 322 426
Vitamins Vitamin E (alpha-tocopherol) mg 2.66 6.12 8.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 1.960 4.508 5.958
Lipids Fatty acids, total monounsaturated g 5.513 12.680 16.760
Lipids Fatty acids, total polyunsaturated g 1.676 3.855 5.095
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0