United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09038, Avocados, raw, California
heading Nutrient Unit
Value per 100 g

cup, pureed 230g

fruit, without skin and seed 136g

NLEA serving 30g
Proximates Water g 72.33 166.36 98.37 21.70
Proximates Energy kcal 167 384 227 50
Proximates Protein g 1.96 4.51 2.67 0.59
Proximates Total lipid (fat) g 15.41 35.44 20.96 4.62
Proximates Carbohydrate, by difference g 8.64 19.87 11.75 2.59
Proximates Fiber, total dietary g 6.8 15.6 9.2 2.0
Proximates Sugars, total g 0.30 0.69 0.41 0.09
Minerals Calcium, Ca mg 13 30 18 4
Minerals Iron, Fe mg 0.61 1.40 0.83 0.18
Minerals Magnesium, Mg mg 29 67 39 9
Minerals Phosphorus, P mg 54 124 73 16
Minerals Potassium, K mg 507 1166 690 152
Minerals Sodium, Na mg 8 18 11 2
Minerals Zinc, Zn mg 0.68 1.56 0.92 0.20
Vitamins Vitamin C, total ascorbic acid mg 8.8 20.2 12.0 2.6
Vitamins Thiamin mg 0.075 0.172 0.102 0.022
Vitamins Riboflavin mg 0.143 0.329 0.194 0.043
Vitamins Niacin mg 1.912 4.398 2.600 0.574
Vitamins Vitamin B-6 mg 0.287 0.660 0.390 0.086
Vitamins Folate, DFE µg 89 205 121 27
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 16 10 2
Vitamins Vitamin A, IU IU 147 338 200 44
Vitamins Vitamin E (alpha-tocopherol) mg 1.97 4.53 2.68 0.59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.0 48.3 28.6 6.3
Lipids Fatty acids, total saturated g 2.126 4.890 2.891 0.638
Lipids Fatty acids, total monounsaturated g 9.799 22.538 13.327 2.940
Lipids Fatty acids, total polyunsaturated g 1.816 4.177 2.470 0.545
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0