United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09037, Avocados, raw, all commercial varieties a 
heading Nutrient Unit
Value per 100 g

cup, cubes 150 g

cup, pureed 230 g

cup, sliced 146 g

avocado, NS as to Florida or California 201 g
Proximates Water g 73.23 109.84 168.43 106.92 147.19
Proximates Energy kcal 160 240 368 234 322
Proximates Protein g 2.00 3.00 4.60 2.92 4.02
Proximates Total lipid (fat) g 14.66 21.99 33.72 21.40 29.47
Proximates Carbohydrate, by difference g 8.53 12.79 19.62 12.45 17.15
Proximates Fiber, total dietary g 6.7 10.1 15.4 9.8 13.5
Proximates Sugars, total g 0.66 0.99 1.52 0.96 1.33
Minerals Calcium, Ca mg 12 18 28 18 24
Minerals Iron, Fe mg 0.55 0.82 1.27 0.80 1.11
Minerals Magnesium, Mg mg 29 44 67 42 58
Minerals Phosphorus, P mg 52 78 120 76 105
Minerals Potassium, K mg 485 728 1116 708 975
Minerals Sodium, Na mg 7 10 16 10 14
Minerals Zinc, Zn mg 0.64 0.96 1.47 0.93 1.29
Vitamins Vitamin C, total ascorbic acid mg 10.0 15.0 23.0 14.6 20.1
Vitamins Thiamin mg 0.067 0.101 0.154 0.098 0.135
Vitamins Riboflavin mg 0.130 0.195 0.299 0.190 0.261
Vitamins Niacin mg 1.738 2.607 3.997 2.537 3.493
Vitamins Vitamin B-6 mg 0.257 0.386 0.591 0.375 0.517
Vitamins Folate, DFE µg 81 122 186 118 163
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 10 16 10 14
Vitamins Vitamin A, IU IU 146 219 336 213 293
Vitamins Vitamin E (alpha-tocopherol) mg 2.07 3.10 4.76 3.02 4.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.0 31.5 48.3 30.7 42.2
Lipids Fatty acids, total saturated g 2.126 3.189 4.890 3.104 4.273
Lipids Fatty acids, total monounsaturated g 9.799 14.698 22.538 14.307 19.696
Lipids Fatty acids, total polyunsaturated g 1.816 2.724 4.177 2.651 3.650
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0

Footnotes

a  Based on 86% California and 14% Florida varieties.