United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  09037, Avocados, raw, all commercial varieties a 
Return to Search Results Full Report (All Nutrients) Statistics Report Download (CSV) Print (PDF)
heading Nutrient Unit
Value per 100 g
cup, cubes 150 g
cup, pureed 230 g
cup, sliced 146 g
avocado, NS as to Florida or California 201 g
NLEA Serving 50 g
Proximates Water g 73.23 109.84 168.43 106.92 147.19 36.62
Proximates Energy kcal 160 240 368 234 322 80
Proximates Protein g 2.00 3.00 4.60 2.92 4.02 1.00
Proximates Total lipid (fat) g 14.66 21.99 33.72 21.40 29.47 7.33
Proximates Carbohydrate, by difference g 8.53 12.79 19.62 12.45 17.15 4.26
Proximates Fiber, total dietary g 6.7 10.1 15.4 9.8 13.5 3.4
Proximates Sugars, total g 0.66 0.99 1.52 0.96 1.33 0.33
Minerals Calcium, Ca mg 12 18 28 18 24 6
Minerals Iron, Fe mg 0.55 0.82 1.27 0.80 1.11 0.28
Minerals Magnesium, Mg mg 29 44 67 42 58 14
Minerals Phosphorus, P mg 52 78 120 76 105 26
Minerals Potassium, K mg 485 728 1116 708 975 242
Minerals Sodium, Na mg 7 10 16 10 14 4
Minerals Zinc, Zn mg 0.64 0.96 1.47 0.93 1.29 0.32
Vitamins Vitamin C, total ascorbic acid mg 10.0 15.0 23.0 14.6 20.1 5.0
Vitamins Thiamin mg 0.067 0.101 0.154 0.098 0.135 0.034
Vitamins Riboflavin mg 0.130 0.195 0.299 0.190 0.261 0.065
Vitamins Niacin mg 1.738 2.607 3.997 2.537 3.493 0.869
Vitamins Vitamin B-6 mg 0.257 0.386 0.591 0.375 0.517 0.129
Vitamins Folate, DFE µg 81 122 186 118 163 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 10 16 10 14 4
Vitamins Vitamin A, IU IU 146 219 336 213 293 73
Vitamins Vitamin E (alpha-tocopherol) mg 2.07 3.10 4.76 3.02 4.16 1.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.0 31.5 48.3 30.7 42.2 10.5
Lipids Fatty acids, total saturated g 2.126 3.189 4.890 3.104 4.273 1.063
Lipids Fatty acids, total monounsaturated g 9.799 14.698 22.538 14.307 19.696 4.899
Lipids Fatty acids, total polyunsaturated g 1.816 2.724 4.177 2.651 3.650 0.908
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0

Footnotes
a  Based on 86% California and 14% Florida varieties.