United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09035, Apricots, frozen, sweetened
heading Nutrient Unit
Value per 100 g

cup 242 g
Proximates Water g 73.30 177.39
Proximates Energy kcal 98 237
Proximates Protein g 0.70 1.69
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 25.10 60.74
Proximates Fiber, total dietary g 2.2 5.3
Minerals Calcium, Ca mg 10 24
Minerals Iron, Fe mg 0.90 2.18
Minerals Magnesium, Mg mg 9 22
Minerals Phosphorus, P mg 19 46
Minerals Potassium, K mg 229 554
Minerals Sodium, Na mg 4 10
Minerals Zinc, Zn mg 0.10 0.24
Vitamins Vitamin C, total ascorbic acid mg 9.0 21.8
Vitamins Thiamin mg 0.020 0.048
Vitamins Riboflavin mg 0.040 0.097
Vitamins Niacin mg 0.800 1.936
Vitamins Vitamin B-6 mg 0.060 0.145
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 84 203
Vitamins Vitamin A, IU IU 1680 4066
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.007 0.017
Lipids Fatty acids, total monounsaturated g 0.044 0.106
Lipids Fatty acids, total polyunsaturated g 0.020 0.048
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0