United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09035, Apricots, frozen, sweetened
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 242 g
Proximates Water g 73.30 -- -- 177.39
Proximates Energy kcal 98 -- -- 237
Proximates Energy kJ 410 -- -- 992
Proximates Protein g 0.70 -- -- 1.69
Proximates Total lipid (fat) g 0.10 -- -- 0.24
Proximates Ash g 0.80 -- -- 1.94
Proximates Carbohydrate, by difference g 25.10 -- -- 60.74
Proximates Fiber, total dietary g 2.2 -- -- 5.3
Minerals Calcium, Ca mg 10 -- -- 24
Minerals Iron, Fe mg 0.90 -- -- 2.18
Minerals Magnesium, Mg mg 9 -- -- 22
Minerals Phosphorus, P mg 19 -- -- 46
Minerals Potassium, K mg 229 -- -- 554
Minerals Sodium, Na mg 4 -- -- 10
Minerals Zinc, Zn mg 0.10 -- -- 0.24
Minerals Copper, Cu mg 0.064 -- -- 0.155
Minerals Manganese, Mn mg 0.050 -- -- 0.121
Minerals Selenium, Se µg 0.4 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 9.0 -- -- 21.8
Vitamins Thiamin mg 0.020 -- -- 0.048
Vitamins Riboflavin mg 0.040 -- -- 0.097
Vitamins Niacin mg 0.800 -- -- 1.936
Vitamins Pantothenic acid mg 0.200 -- -- 0.484
Vitamins Vitamin B-6 mg 0.060 -- -- 0.145
Vitamins Folate, total µg 2 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 -- -- 5
Vitamins Folate, DFE µg 2 -- -- 5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 84 -- -- 203
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1680 -- -- 4066
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.007 -- -- 0.017
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.006 -- -- 0.015
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.044 -- -- 0.106
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.044 -- -- 0.106
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.020 -- -- 0.048
Lipids 18:2 undifferentiated g 0.020 -- -- 0.048
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.008 -- -- 0.019
Amino Acids Threonine g 0.024 -- -- 0.058
Amino Acids Isoleucine g 0.020 -- -- 0.048
Amino Acids Leucine g 0.039 -- -- 0.094
Amino Acids Lysine g 0.049 -- -- 0.119
Amino Acids Methionine g 0.003 -- -- 0.007
Amino Acids Cystine g 0.002 -- -- 0.005
Amino Acids Phenylalanine g 0.026 -- -- 0.063
Amino Acids Tyrosine g 0.015 -- -- 0.036
Amino Acids Valine g 0.024 -- -- 0.058
Amino Acids Arginine g 0.022 -- -- 0.053
Amino Acids Histidine g 0.013 -- -- 0.031
Amino Acids Alanine g 0.034 -- -- 0.082
Amino Acids Aspartic acid g 0.157 -- -- 0.380
Amino Acids Glutamic acid g 0.079 -- -- 0.191
Amino Acids Glycine g 0.020 -- -- 0.048
Amino Acids Proline g 0.051 -- -- 0.123
Amino Acids Serine g 0.042 -- -- 0.102
Other Alcohol, ethyl g 0.0 -- -- 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1529 APRICOT
  • C0213 FRUIT, PEEL UNDETERMINED, CORE, PIT OR SEED REMOVED
  • E0116 DIVIDED INTO HALVES
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION