United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09034, Apricots, dried, sulfured, stewed, with added sugar
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heading Nutrient Unit
Value per 100 g
cup, halves 270 g
Proximates Water g 68.45 184.81
Proximates Energy kcal 113 305
Proximates Protein g 1.17 3.16
Proximates Total lipid (fat) g 0.15 0.41
Proximates Carbohydrate, by difference g 29.26 79.00
Proximates Fiber, total dietary g 4.1 11.1
Minerals Calcium, Ca mg 15 40
Minerals Iron, Fe mg 1.52 4.10
Minerals Magnesium, Mg mg 15 40
Minerals Phosphorus, P mg 38 103
Minerals Potassium, K mg 443 1196
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.24 0.65
Vitamins Vitamin C, total ascorbic acid mg 1.4 3.8
Vitamins Thiamin mg 0.005 0.014
Vitamins Riboflavin mg 0.027 0.073
Vitamins Niacin mg 0.853 2.303
Vitamins Vitamin B-6 mg 0.103 0.278
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 107 289
Vitamins Vitamin A, IU IU 2139 5775
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.010 0.027
Lipids Fatty acids, total monounsaturated g 0.064 0.173
Lipids Fatty acids, total polyunsaturated g 0.029 0.078
Lipids Cholesterol mg 0 0