United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09032, Apricots, dried, sulfured, uncooked
heading Nutrient Unit
Value per 100 g

cup, halves 130 g

half 3.5 g
Proximates Water g 30.89 40.16 1.08
Proximates Energy kcal 241 313 8
Proximates Protein g 3.39 4.41 0.12
Proximates Total lipid (fat) g 0.51 0.66 0.02
Proximates Carbohydrate, by difference g 62.64 81.43 2.19
Proximates Fiber, total dietary g 7.3 9.5 0.3
Proximates Sugars, total g 53.44 69.47 1.87
Minerals Calcium, Ca mg 55 72 2
Minerals Iron, Fe mg 2.66 3.46 0.09
Minerals Magnesium, Mg mg 32 42 1
Minerals Phosphorus, P mg 71 92 2
Minerals Potassium, K mg 1162 1511 41
Minerals Sodium, Na mg 10 13 0
Minerals Zinc, Zn mg 0.39 0.51 0.01
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.3 0.0
Vitamins Thiamin mg 0.015 0.019 0.001
Vitamins Riboflavin mg 0.074 0.096 0.003
Vitamins Niacin mg 2.589 3.366 0.091
Vitamins Vitamin B-6 mg 0.143 0.186 0.005
Vitamins Folate, DFE µg 10 13 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 180 234 6
Vitamins Vitamin A, IU IU 3604 4685 126
Vitamins Vitamin E (alpha-tocopherol) mg 4.33 5.63 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.1 4.0 0.1
Lipids Fatty acids, total saturated g 0.017 0.022 0.001
Lipids Fatty acids, total monounsaturated g 0.074 0.096 0.003
Lipids Fatty acids, total polyunsaturated g 0.074 0.096 0.003
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0