United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09031, Apricots, dehydrated (low-moisture), sulfured, stewed
heading Nutrient Unit
Value per 100 g

cup 249 g
Proximates Water g 63.60 158.36
Proximates Energy kcal 126 314
Proximates Protein g 1.93 4.81
Proximates Total lipid (fat) g 0.24 0.60
Proximates Carbohydrate, by difference g 32.62 81.22
Minerals Calcium, Ca mg 24 60
Minerals Iron, Fe mg 2.48 6.18
Minerals Magnesium, Mg mg 25 62
Minerals Phosphorus, P mg 62 154
Minerals Potassium, K mg 728 1813
Minerals Sodium, Na mg 5 12
Minerals Zinc, Zn mg 0.39 0.97
Vitamins Vitamin C, total ascorbic acid mg 7.1 17.7
Vitamins Thiamin mg 0.013 0.032
Vitamins Riboflavin mg 0.067 0.167
Vitamins Niacin mg 1.630 4.059
Vitamins Vitamin B-6 mg 0.161 0.401
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 220 548
Vitamins Vitamin A, IU IU 4407 10973
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.017 0.042
Lipids Fatty acids, total monounsaturated g 0.105 0.261
Lipids Fatty acids, total polyunsaturated g 0.047 0.117
Lipids Cholesterol mg 0 0