United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09029, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, whole, without pits 246 g
Proximates Water g 74.33 182.85
Proximates Energy kcal 96 236
Proximates Protein g 0.55 1.35
Proximates Total lipid (fat) g 0.04 0.10
Proximates Carbohydrate, by difference g 24.85 61.13
Proximates Fiber, total dietary g 1.6 3.9
Minerals Calcium, Ca mg 8 20
Minerals Iron, Fe mg 0.62 1.53
Minerals Magnesium, Mg mg 8 20
Minerals Phosphorus, P mg 15 37
Minerals Potassium, K mg 126 310
Minerals Sodium, Na mg 13 32
Minerals Zinc, Zn mg 0.10 0.25
Vitamins Vitamin C, total ascorbic acid mg 2.4 5.9
Vitamins Thiamin mg 0.016 0.039
Vitamins Riboflavin mg 0.022 0.054
Vitamins Niacin mg 0.340 0.836
Vitamins Vitamin B-6 mg 0.054 0.133
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 74 182
Vitamins Vitamin A, IU IU 1471 3619
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.003 0.007
Lipids Fatty acids, total monounsaturated g 0.017 0.042
Lipids Fatty acids, total polyunsaturated g 0.008 0.020
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0