United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  21463, Yogurt parfait, lowfat, with fruit and granola
Food Group: Fast Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
item 149 g
Proximates Water g 78.98 -- -- 117.68
Proximates Energy kcal 84 -- -- 125
Proximates Energy kJ 351 -- -- 523
Proximates Protein g 3.36 -- -- 5.01
Proximates Total lipid (fat) g 1.01 -- -- 1.50
Proximates Ash g 0.80 -- -- 1.19
Proximates Carbohydrate, by difference g 15.86 -- -- 23.63
Proximates Fiber, total dietary g 1.1 -- -- 1.6
Proximates Sugars, total g 11.68 -- -- 17.40
Minerals Calcium, Ca mg 105 -- -- 156
Minerals Iron, Fe mg 0.49 -- -- 0.73
Minerals Magnesium, Mg mg 17 -- -- 25
Minerals Phosphorus, P mg 93 -- -- 139
Minerals Potassium, K mg 189 -- -- 282
Minerals Sodium, Na mg 49 -- -- 73
Minerals Zinc, Zn mg 0.89 -- -- 1.33
Minerals Copper, Cu mg 0.054 -- -- 0.080
Minerals Selenium, Se µg 3.9 -- -- 5.8
Vitamins Vitamin C, total ascorbic acid mg 14.3 -- -- 21.3
Vitamins Thiamin mg 0.070 -- -- 0.104
Vitamins Riboflavin mg 0.173 -- -- 0.258
Vitamins Niacin mg 0.714 -- -- 1.064
Vitamins Vitamin B-6 mg 0.233 -- -- 0.347
Vitamins Folate, total µg 51 -- -- 76
Vitamins Folic acid µg 38 -- -- 57
Vitamins Folate, food µg 13 -- -- 19
Vitamins Folate, DFE µg 77 -- -- 115
Vitamins Choline, total mg 11.9 -- -- 17.7
Vitamins Vitamin B-12 µg 0.88 -- -- 1.31
Vitamins Vitamin B-12, added µg 0.58 -- -- 0.86
Vitamins Vitamin A, RAE µg 30 -- -- 45
Vitamins Retinol µg 29 -- -- 43
Vitamins Carotene, beta µg 12 -- -- 18
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 115 -- -- 171
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 12 -- -- 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D IU 4 -- -- 6
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 2.5
Lipids Fatty acids, total saturated g 0.525 -- -- 0.782
Lipids 4:0 g 0.021 -- -- 0.031
Lipids 6:0 g 0.014 -- -- 0.021
Lipids 8:0 g 0.009 -- -- 0.013
Lipids 10:0 g 0.021 -- -- 0.031
Lipids 12:0 g 0.025 -- -- 0.037
Lipids 14:0 g 0.076 -- -- 0.113
Lipids 16:0 g 0.249 -- -- 0.371
Lipids 18:0 g 0.077 -- -- 0.115
Lipids Fatty acids, total monounsaturated g 0.307 -- -- 0.457
Lipids 16:1 undifferentiated g 0.016 -- -- 0.024
Lipids 18:1 undifferentiated g 0.273 -- -- 0.407
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.122 -- -- 0.182
Lipids 18:2 undifferentiated g 0.106 -- -- 0.158
Lipids 18:3 undifferentiated g 0.016 -- -- 0.024
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 3 -- -- 4
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0