United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09025, Apricots, canned, extra light syrup pack, with skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 247 g
Proximates Water g 86.30 213.16
Proximates Energy kcal 49 121
Proximates Protein g 0.60 1.48
Proximates Total lipid (fat) g 0.10 0.25
Proximates Carbohydrate, by difference g 12.50 30.88
Proximates Fiber, total dietary g 1.6 4.0
Minerals Calcium, Ca mg 10 25
Minerals Iron, Fe mg 0.30 0.74
Minerals Magnesium, Mg mg 6 15
Minerals Phosphorus, P mg 12 30
Minerals Potassium, K mg 140 346
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.08 0.20
Vitamins Vitamin C, total ascorbic acid mg 4.0 9.9
Vitamins Thiamin mg 0.020 0.049
Vitamins Riboflavin mg 0.020 0.049
Vitamins Niacin mg 0.600 1.482
Vitamins Vitamin B-6 mg 0.054 0.133
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 64 158
Vitamins Vitamin A, IU IU 1271 3139
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.007 0.017
Lipids Fatty acids, total monounsaturated g 0.043 0.106
Lipids Fatty acids, total polyunsaturated g 0.020 0.049
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0