United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21446, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Food Group: Fast Foods
Refuse: 72%   Refuse Description:   Skin, subcutaneous fat and breading, 38%; Cartilage and bone, 32%; Handling loss, 1%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
wing without skin, bone and breading 16 g
Proximates Water 1 g 55.85 6 0.820 8.94
Proximates Energy kcal 212 -- -- 34
Proximates Energy kJ 888 -- -- 142
Proximates Protein 1 g 28.94 6 0.320 4.63
Proximates Total lipid (fat) 1 g 9.42 6 0.690 1.51
Proximates Ash 1 g 2.89 6 0.130 0.46
Proximates Carbohydrate, by difference g 2.90 -- -- 0.46
Minerals Calcium, Ca 1 mg 38 6 6.000 6
Minerals Iron, Fe 1 mg 0.92 6 0.010 0.15
Minerals Magnesium, Mg 1 mg 26 6 0.000 4
Minerals Phosphorus, P 1 mg 188 6 4.000 30
Minerals Potassium, K 1 mg 314 6 5.000 50
Minerals Sodium, Na 1 mg 814 6 45.000 130
Minerals Zinc, Zn 1 mg 2.02 6 0.050 0.32
Minerals Copper, Cu 1 mg 0.093 6 0.014 0.015
Minerals Manganese, Mn 1 mg 0.041 6 0.003 0.007
Minerals Selenium, Se 1 µg 42.7 3 4.100 6.8
Vitamins Thiamin 1 mg 0.098 3 0.007 0.016
Vitamins Riboflavin 1 mg 0.297 3 0.009 0.048
Vitamins Niacin 1 mg 8.127 3 0.530 1.300
Vitamins Pantothenic acid 1 mg 1.350 2 -- 0.216
Vitamins Vitamin B-6 1 mg 0.300 3 0.006 0.048
Vitamins Choline, total 1 mg 141.2 1 -- 22.6
Vitamins Betaine 1 mg 18.3 1 -- 2.9
Vitamins Vitamin B-12 1 µg 0.75 3 0.050 0.12
Vitamins Vitamin A, RAE µg 10 -- -- 2
Vitamins Retinol 1 µg 10 1 -- 2
Vitamins Vitamin A, IU IU 35 -- -- 6
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.39 3 0.050 0.06
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, gamma 1 mg 0.11 3 0.020 0.02
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.07 3 0.002 0.01
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00
Lipids Fatty acids, total saturated g 3.079 -- -- 0.493
Lipids 4:0 1 g 0.000 6 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000
Lipids 10:0 1 g 0.002 6 0.000 0.000
Lipids 12:0 1 g 0.006 6 0.001 0.001
Lipids 14:0 1 g 0.111 6 0.009 0.018
Lipids 15:0 1 g 0.017 6 0.001 0.003
Lipids 16:0 1 g 2.050 6 0.167 0.328
Lipids 17:0 1 g 0.039 6 0.004 0.006
Lipids 18:0 1 g 0.834 6 0.060 0.133
Lipids 20:0 1 g 0.010 6 0.001 0.002
Lipids 22:0 1 g 0.006 6 0.000 0.001
Lipids 24:0 1 g 0.004 6 0.000 0.001
Lipids Fatty acids, total monounsaturated g 4.024 -- -- 0.644
Lipids 14:1 1 g 0.031 6 0.002 0.005
Lipids 15:1 1 g 0.000 6 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.480 6 0.036 0.077
Lipids 16:1 c 1 g 0.466 6 0.035 0.075
Lipids 16:1 t 1 g 0.013 6 0.001 0.002
Lipids 17:1 1 g 0.023 6 0.002 0.004
Lipids 18:1 undifferentiated 1 g 3.430 6 0.285 0.549
Lipids 18:1 c 1 g 3.270 6 0.272 0.523
Lipids 18:1 t 1 g 0.160 6 0.015 0.026
Lipids 20:1 1 g 0.050 6 0.004 0.008
Lipids 22:1 undifferentiated 1 g 0.002 6 0.000 0.000
Lipids 22:1 c 1 g 0.002 6 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000
Lipids 24:1 c 1 g 0.007 6 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 1.391 -- -- 0.223
Lipids 18:2 undifferentiated 1 g 1.171 6 0.137 0.187
Lipids 18:2 n-6 c,c 1 g 1.134 6 0.134 0.181
Lipids 18:2 CLAs 1 g 0.014 6 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.023 6 0.002 0.004
Lipids 18:3 undifferentiated 1 g 0.053 6 0.007 0.008
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.052 6 0.007 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.001 6 0.000 0.000
Lipids 18:3i 1 g 0.000 6 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.013 6 0.001 0.002
Lipids 20:3 undifferentiated 1 g 0.030 6 0.001 0.005
Lipids 20:3 n-6 1 g 0.030 6 0.001 0.005
Lipids 20:4 undifferentiated 1 g 0.082 6 0.003 0.013
Lipids 20:5 n-3 (EPA) 1 g 0.003 6 0.000 0.000
Lipids 22:4 1 g 0.022 6 0.001 0.004
Lipids 22:5 n-3 (DPA) 1 g 0.009 6 0.000 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.006 6 0.000 0.001
Lipids Fatty acids, total trans g 0.196 -- -- 0.031
Lipids Fatty acids, total trans-monoenoic g 0.173 -- -- 0.028
Lipids Cholesterol 1 mg 156 3 1.000 25
Amino Acids Tryptophan 2, 3 g 0.221 -- -- 0.035
Amino Acids Threonine 2, 3 g 0.955 -- -- 0.153
Amino Acids Isoleucine 2, 3 g 0.849 -- -- 0.136
Amino Acids Leucine 2, 3 g 1.764 -- -- 0.282
Amino Acids Lysine 2, 3 g 1.255 -- -- 0.201
Amino Acids Methionine 2, 3 g 0.419 -- -- 0.067
Amino Acids Cystine 2, 3 g 0.335 -- -- 0.054
Amino Acids Phenylalanine 2, 3 g 1.107 -- -- 0.177
Amino Acids Tyrosine 2, 3 g 0.886 -- -- 0.142
Amino Acids Valine 2, 3 g 1.054 -- -- 0.169
Amino Acids Arginine 2, 3 g 1.636 -- -- 0.262
Amino Acids Histidine 2, 3 g 0.689 -- -- 0.110
Amino Acids Alanine 2, 3 g 1.648 -- -- 0.264
Amino Acids Aspartic acid 2, 3 g 1.966 -- -- 0.315
Amino Acids Glutamic acid 2, 3 g 6.767 -- -- 1.083
Amino Acids Glycine 2, 3 g 2.432 -- -- 0.389
Amino Acids Proline 2, 3 g 2.322 -- -- 0.372
Amino Acids Serine 2, 3 g 1.127 -- -- 0.180
Amino Acids Hydroxyproline g 0.769 -- -- 0.123

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17f , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10c , 2006  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10h , 2006  Beltsville MD