United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21446, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
heading Nutrient Unit
Value per 100 g

wing without skin, bone and breading 16 g
Proximates Water g 55.85 8.94
Proximates Energy kcal 212 34
Proximates Protein g 28.94 4.63
Proximates Total lipid (fat) g 9.42 1.51
Proximates Carbohydrate, by difference g 2.90 0.46
Minerals Calcium, Ca mg 38 6
Minerals Iron, Fe mg 0.92 0.15
Minerals Magnesium, Mg mg 26 4
Minerals Phosphorus, P mg 188 30
Minerals Potassium, K mg 314 50
Minerals Sodium, Na mg 814 130
Minerals Zinc, Zn mg 2.02 0.32
Vitamins Thiamin mg 0.098 0.016
Vitamins Riboflavin mg 0.297 0.048
Vitamins Niacin mg 8.127 1.300
Vitamins Vitamin B-6 mg 0.300 0.048
Vitamins Vitamin B-12 µg 0.75 0.12
Vitamins Vitamin A, RAE µg 10 2
Vitamins Vitamin A, IU IU 35 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.06
Lipids Fatty acids, total saturated g 3.079 0.493
Lipids Fatty acids, total monounsaturated g 4.024 0.644
Lipids Fatty acids, total polyunsaturated g 1.391 0.223
Lipids Fatty acids, total trans g 0.196 0.031
Lipids Cholesterol mg 156 25