United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09023, Apricots, canned, water pack, without skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, whole, without pits 227g
Proximates Water g 93.43 212.09
Proximates Energy kcal 22 50
Proximates Protein g 0.69 1.57
Proximates Total lipid (fat) g 0.03 0.07
Proximates Carbohydrate, by difference g 5.48 12.44
Proximates Fiber, total dietary g 1.1 2.5
Minerals Calcium, Ca mg 8 18
Minerals Iron, Fe mg 0.54 1.23
Minerals Magnesium, Mg mg 9 20
Minerals Phosphorus, P mg 16 36
Minerals Potassium, K mg 154 350
Minerals Sodium, Na mg 11 25
Minerals Zinc, Zn mg 0.11 0.25
Vitamins Vitamin C, total ascorbic acid mg 1.8 4.1
Vitamins Thiamin mg 0.020 0.045
Vitamins Riboflavin mg 0.024 0.054
Vitamins Niacin mg 0.437 0.992
Vitamins Vitamin B-6 mg 0.054 0.123
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 91 207
Vitamins Vitamin A, IU IU 1810 4109
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.002 0.005
Lipids Fatty acids, total monounsaturated g 0.013 0.030
Lipids Fatty acids, total polyunsaturated g 0.006 0.014
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0