United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21424, KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
heading Nutrient Unit
Value per 100 g
Proximates Water g 35.52
Proximates Energy kcal 384
Proximates Protein g 14.17
Proximates Total lipid (fat) g 28.01
Proximates Carbohydrate, by difference g 18.79
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 0.00
Minerals Calcium, Ca mg 117
Minerals Iron, Fe mg 0.88
Minerals Magnesium, Mg mg 25
Minerals Phosphorus, P mg 252
Minerals Potassium, K mg 244
Minerals Sodium, Na mg 1042
Minerals Zinc, Zn mg 0.87
Vitamins Thiamin mg 0.080
Vitamins Riboflavin mg 0.197
Vitamins Niacin mg 5.420
Vitamins Vitamin B-6 mg 0.140
Vitamins Vitamin B-12 µg 0.32
Vitamins Vitamin A, RAE µg 20
Vitamins Vitamin A, IU IU 66
Vitamins Vitamin E (alpha-tocopherol) mg 1.20
Lipids Fatty acids, total saturated g 6.343
Lipids Fatty acids, total monounsaturated g 14.448
Lipids Fatty acids, total polyunsaturated g 5.375
Lipids Fatty acids, total trans g 0.214
Lipids Cholesterol mg 82