United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21422, KFC, Popcorn Chicken
Food Group: Fast Foods
Common Name: KFC
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 6.4 g

pieces 56 g
Proximates Water 1 g 35.62 6 1.780 2.28 19.95
Proximates Energy kcal 351 -- -- 22 197
Proximates Energy kJ 1469 -- -- 94 823
Proximates Protein 1 g 17.67 6 1.000 1.13 9.90
Proximates Total lipid (fat) 1 g 21.74 6 0.610 1.39 12.17
Proximates Ash 1 g 3.79 6 0.180 0.24 2.12
Proximates Carbohydrate, by difference g 21.18 -- -- 1.36 11.86
Proximates Fiber, total dietary 2 g 1.0 2 -- 0.1 0.6
Proximates Sugars, total 2 g 0.00 2 -- 0.00 0.00
Proximates Sucrose 2 g 0.00 2 -- 0.00 0.00
Proximates Glucose (dextrose) 2 g 0.00 2 -- 0.00 0.00
Proximates Fructose 2 g 0.00 2 -- 0.00 0.00
Proximates Lactose 2 g 0.00 2 -- 0.00 0.00
Proximates Maltose 2 g 0.00 2 -- 0.00 0.00
Proximates Galactose 2 g 0.00 2 -- 0.00 0.00
Proximates Starch 2 g 18.35 4 0.520 1.17 10.28
Minerals Calcium, Ca 2 mg 32 4 0.000 2 18
Minerals Iron, Fe 2 mg 1.42 4 0.080 0.09 0.80
Minerals Magnesium, Mg 2 mg 28 4 0.000 2 16
Minerals Phosphorus, P 2 mg 299 4 8.000 19 167
Minerals Potassium, K 2 mg 288 4 5.000 18 161
Minerals Sodium, Na 2 mg 1140 4 61.000 73 638
Minerals Zinc, Zn 2 mg 0.98 4 0.280 0.06 0.55
Minerals Copper, Cu 2 mg 0.078 4 0.003 0.005 0.044
Minerals Manganese, Mn 2 mg 0.232 4 0.004 0.015 0.130
Minerals Selenium, Se 2 µg 26.1 4 1.500 1.7 14.6
Vitamins Thiamin 2 mg 0.177 4 0.014 0.011 0.099
Vitamins Riboflavin 2 mg 0.130 4 0.012 0.008 0.073
Vitamins Niacin 2 mg 8.108 4 0.327 0.519 4.540
Vitamins Pantothenic acid 2 mg 1.125 4 0.025 0.072 0.630
Vitamins Vitamin B-6 2 mg 0.502 4 0.015 0.032 0.281
Vitamins Vitamin B-12 2 µg 0.14 4 0.003 0.01 0.08
Vitamins Vitamin E (alpha-tocopherol) 2 mg 1.32 4 0.180 0.08 0.74
Vitamins Tocopherol, beta 2 mg 0.09 4 0.020 0.01 0.05
Vitamins Tocopherol, gamma 2 mg 5.88 4 1.410 0.38 3.29
Vitamins Tocopherol, delta 2 mg 3.02 4 0.440 0.19 1.69
Vitamins Tocotrienol, alpha 2 mg 0.00 4 0.005 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 4 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.10 4 0.050 0.01 0.06
Vitamins Tocotrienol, delta 2 mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin K (phylloquinone) 2 µg 17.4 1 -- 1.1 9.7
Lipids Fatty acids, total saturated g 3.954 -- -- 0.253 2.214
Lipids 4:0 1 g 0.003 6 0.000 0.000 0.002
Lipids 6:0 1 g 0.001 6 0.000 0.000 0.001
Lipids 8:0 1 g 0.009 6 0.001 0.001 0.005
Lipids 10:0 1 g 0.003 6 0.000 0.000 0.002
Lipids 12:0 1 g 0.004 6 0.000 0.000 0.002
Lipids 14:0 1 g 0.037 6 0.002 0.002 0.021
Lipids 15:0 1 g 0.006 6 0.000 0.000 0.003
Lipids 16:0 1 g 2.689 6 0.075 0.172 1.506
Lipids 17:0 1 g 0.022 6 0.001 0.001 0.012
Lipids 18:0 1 g 1.044 6 0.061 0.067 0.585
Lipids 20:0 1 g 0.057 6 0.003 0.004 0.032
Lipids 22:0 1 g 0.057 6 0.003 0.004 0.032
Lipids 24:0 1 g 0.023 6 0.001 0.001 0.013
Lipids Fatty acids, total monounsaturated g 5.660 -- -- 0.362 3.170
Lipids 14:1 1 g 0.007 6 0.001 0.000 0.004
Lipids 15:1 1 g 0.003 6 0.000 0.000 0.002
Lipids 16:1 undifferentiated 1 g 0.233 6 0.028 0.015 0.130
Lipids 16:1 c 1 g 0.231 6 0.028 0.015 0.129
Lipids 16:1 t 1 g 0.002 6 0.000 0.000 0.001
Lipids 17:1 1 g 0.010 6 0.002 0.001 0.006
Lipids 18:1 undifferentiated 1 g 5.311 6 0.201 0.340 2.974
Lipids 18:1 c 1 g 5.259 6 0.205 0.337 2.945
Lipids 18:1 t 1 g 0.052 6 0.007 0.003 0.029
Lipids 20:1 1 g 0.081 6 0.002 0.005 0.045
Lipids 22:1 undifferentiated 1 g 0.003 6 0.000 0.000 0.002
Lipids 22:1 c 1 g 0.003 6 0.000 0.000 0.002
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.011 6 0.001 0.001 0.006
Lipids Fatty acids, total polyunsaturated g 10.093 -- -- 0.646 5.652
Lipids 18:2 undifferentiated 1 g 9.420 6 0.606 0.603 5.275
Lipids 18:2 n-6 c,c 1 g 9.288 6 0.607 0.594 5.201
Lipids 18:2 CLAs 1 g 0.028 6 0.001 0.002 0.016
Lipids 18:2 t not further defined 1 g 0.104 6 0.003 0.007 0.058
Lipids 18:3 undifferentiated 1 g 0.583 6 0.028 0.037 0.326
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.577 6 0.028 0.037 0.323
Lipids 18:3 n-6 c,c,c 1 g 0.006 6 0.001 0.000 0.003
Lipids 18:4 1 g 0.002 6 0.000 0.000 0.001
Lipids 20:2 n-6 c,c 1 g 0.014 6 0.000 0.001 0.008
Lipids 20:3 undifferentiated 1 g 0.012 6 0.001 0.001 0.007
Lipids 20:3 n-6 1 g 0.011 6 0.001 0.001 0.006
Lipids 20:4 undifferentiated 1 g 0.035 6 0.001 0.002 0.020
Lipids 20:5 n-3 (EPA) 1 g 0.001 6 0.000 0.000 0.001
Lipids 22:4 1 g 0.022 6 0.001 0.001 0.012
Lipids 22:5 n-3 (DPA) 1 g 0.003 6 0.000 0.000 0.002
Lipids 22:6 n-3 (DHA) 1 g 0.002 6 0.000 0.000 0.001
Lipids Fatty acids, total trans g 0.158 -- -- 0.010 0.088
Lipids Fatty acids, total trans-monoenoic g 0.054 -- -- 0.003 0.030
Lipids Cholesterol 2 mg 40 4 1.000 3 22
Amino Acids Tryptophan 2 g 0.231 -- -- 0.015 0.129
Amino Acids Threonine 2 g 0.724 -- -- 0.046 0.405
Amino Acids Isoleucine 2 g 0.791 -- -- 0.051 0.443
Amino Acids Leucine 2 g 1.379 -- -- 0.088 0.772
Amino Acids Lysine 2 g 1.293 -- -- 0.083 0.724
Amino Acids Methionine 2 g 0.357 -- -- 0.023 0.200
Amino Acids Cystine 2 g 0.212 -- -- 0.014 0.119
Amino Acids Phenylalanine 2 g 0.743 -- -- 0.048 0.416
Amino Acids Tyrosine 2 g 0.473 -- -- 0.030 0.265
Amino Acids Valine 2 g 0.859 -- -- 0.055 0.481
Amino Acids Arginine 2 g 1.042 -- -- 0.067 0.584
Amino Acids Histidine 2 g 0.579 -- -- 0.037 0.324
Amino Acids Alanine 2 g 0.974 -- -- 0.062 0.545
Amino Acids Aspartic acid 2 g 1.563 -- -- 0.100 0.875
Amino Acids Glutamic acid 2 g 3.772 -- -- 0.241 2.112
Amino Acids Glycine 2 g 0.762 -- -- 0.049 0.427
Amino Acids Proline 2 g 0.878 -- -- 0.056 0.492
Amino Acids Serine 2 g 0.714 -- -- 0.046 0.400

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 13b , 2009  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10c , 2006  Beltsville MD