United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21422, KFC, Popcorn Chicken
heading Nutrient Unit
Value per 100 g

piece 6.4 g

pieces 56 g
Proximates Water g 35.62 2.28 19.95
Proximates Energy kcal 351 22 197
Proximates Protein g 17.67 1.13 9.90
Proximates Total lipid (fat) g 21.74 1.39 12.17
Proximates Carbohydrate, by difference g 21.18 1.36 11.86
Proximates Fiber, total dietary g 1.0 0.1 0.6
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 32 2 18
Minerals Iron, Fe mg 1.42 0.09 0.80
Minerals Magnesium, Mg mg 28 2 16
Minerals Phosphorus, P mg 299 19 167
Minerals Potassium, K mg 288 18 161
Minerals Sodium, Na mg 1140 73 638
Minerals Zinc, Zn mg 0.98 0.06 0.55
Vitamins Thiamin mg 0.177 0.011 0.099
Vitamins Riboflavin mg 0.130 0.008 0.073
Vitamins Niacin mg 8.108 0.519 4.540
Vitamins Vitamin B-6 mg 0.502 0.032 0.281
Vitamins Vitamin B-12 µg 0.14 0.01 0.08
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 0.08 0.74
Vitamins Vitamin K (phylloquinone) µg 17.4 1.1 9.7
Lipids Fatty acids, total saturated g 3.954 0.253 2.214
Lipids Fatty acids, total monounsaturated g 5.660 0.362 3.170
Lipids Fatty acids, total polyunsaturated g 10.093 0.646 5.652
Lipids Fatty acids, total trans g 0.158 0.010 0.088
Lipids Cholesterol mg 40 3 22