United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09022, Apricots, canned, water pack, with skin, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, halves 243g

apricot half with liquid 36g
Proximates Water g 92.36 42 0.122 224.43 33.25
Proximates Energy kcal 27 -- -- 66 10
Proximates Energy kJ 113 -- -- 275 41
Proximates Protein g 0.71 10 0.020 1.73 0.26
Proximates Total lipid (fat) g 0.16 8 0.027 0.39 0.06
Proximates Ash g 0.38 -- -- 0.92 0.14
Proximates Carbohydrate, by difference g 6.39 -- -- 15.53 2.30
Proximates Fiber, total dietary g 1.6 -- -- 3.9 0.6
Proximates Sugars, total g 4.79 -- -- 11.64 1.72
Minerals Calcium, Ca mg 8 9 0.467 19 3
Minerals Iron, Fe mg 0.32 -- -- 0.78 0.12
Minerals Magnesium, Mg mg 7 8 0.760 17 3
Minerals Phosphorus, P mg 13 9 1.564 32 5
Minerals Potassium, K mg 192 37 9.989 467 69
Minerals Sodium, Na mg 3 37 0.161 7 1
Minerals Zinc, Zn mg 0.11 -- -- 0.27 0.04
Minerals Copper, Cu mg 0.082 -- -- 0.199 0.030
Minerals Manganese, Mn mg 0.053 -- -- 0.129 0.019
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.0
Vitamins Vitamin C, total ascorbic acid mg 3.4 19 0.161 8.3 1.2
Vitamins Thiamin mg 0.021 -- -- 0.051 0.008
Vitamins Riboflavin mg 0.023 -- -- 0.056 0.008
Vitamins Niacin mg 0.395 -- -- 0.960 0.142
Vitamins Pantothenic acid mg 0.092 -- -- 0.224 0.033
Vitamins Vitamin B-6 mg 0.054 -- -- 0.131 0.019
Vitamins Folate, total µg 2 -- -- 5 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 5 1
Vitamins Folate, DFE µg 2 -- -- 5 1
Vitamins Choline, total mg 1.8 -- -- 4.4 0.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 98 -- -- 238 35
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1170 -- -- 2843 421
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 11 -- -- 27 4
Vitamins Vitamin A, IU IU 1959 -- -- 4760 705
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 26 -- -- 63 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 -- -- 1.46 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 5.3 0.8
Lipids Fatty acids, total saturated g 0.011 -- -- 0.027 0.004
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.010 -- -- 0.024 0.004
Lipids 18:0 g 0.001 -- -- 0.002 0.000
Lipids Fatty acids, total monounsaturated g 0.069 -- -- 0.168 0.025
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.069 -- -- 0.168 0.025
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.031 -- -- 0.075 0.011
Lipids 18:2 undifferentiated g 0.031 -- -- 0.075 0.011
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.013 24 -- 0.032 0.005
Amino Acids Threonine g 0.026 24 -- 0.063 0.009
Amino Acids Isoleucine g 0.022 24 -- 0.053 0.008
Amino Acids Leucine g 0.042 24 -- 0.102 0.015
Amino Acids Lysine g 0.049 24 -- 0.119 0.018
Amino Acids Methionine g 0.004 24 -- 0.010 0.001
Amino Acids Cystine g 0.002 24 -- 0.005 0.001
Amino Acids Phenylalanine g 0.030 24 -- 0.073 0.011
Amino Acids Tyrosine g 0.017 24 -- 0.041 0.006
Amino Acids Valine g 0.026 24 -- 0.063 0.009
Amino Acids Arginine g 0.028 24 -- 0.068 0.010
Amino Acids Histidine g 0.012 24 -- 0.029 0.004
Amino Acids Alanine g 0.035 24 -- 0.085 0.013
Amino Acids Aspartic acid g 0.163 24 -- 0.396 0.059
Amino Acids Glutamic acid g 0.072 24 -- 0.175 0.026
Amino Acids Glycine g 0.022 24 -- 0.053 0.008
Amino Acids Proline g 0.043 24 -- 0.104 0.015
Amino Acids Serine g 0.041 24 -- 0.100 0.015
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0