United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09022, Apricots, canned, water pack, with skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 243g

apricot half with liquid 36g
Proximates Water g 92.36 224.43 33.25
Proximates Energy kcal 27 66 10
Proximates Protein g 0.71 1.73 0.26
Proximates Total lipid (fat) g 0.16 0.39 0.06
Proximates Carbohydrate, by difference g 6.39 15.53 2.30
Proximates Fiber, total dietary g 1.6 3.9 0.6
Proximates Sugars, total g 4.79 11.64 1.72
Minerals Calcium, Ca mg 8 19 3
Minerals Iron, Fe mg 0.32 0.78 0.12
Minerals Magnesium, Mg mg 7 17 3
Minerals Phosphorus, P mg 13 32 5
Minerals Potassium, K mg 192 467 69
Minerals Sodium, Na mg 3 7 1
Minerals Zinc, Zn mg 0.11 0.27 0.04
Vitamins Vitamin C, total ascorbic acid mg 3.4 8.3 1.2
Vitamins Thiamin mg 0.021 0.051 0.008
Vitamins Riboflavin mg 0.023 0.056 0.008
Vitamins Niacin mg 0.395 0.960 0.142
Vitamins Vitamin B-6 mg 0.054 0.131 0.019
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 98 238 35
Vitamins Vitamin A, IU IU 1959 4760 705
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.46 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 5.3 0.8
Lipids Fatty acids, total saturated g 0.011 0.027 0.004
Lipids Fatty acids, total monounsaturated g 0.069 0.168 0.025
Lipids Fatty acids, total polyunsaturated g 0.031 0.075 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0